I have to use the toilet as soon as I've drank any kind of liquid. This causes me difficulties in the work place where there is only one toilet. I am too embarrassed to explain about it. This has caused problems in flats when I have to get up at night to use the toilet and the neighbours complained ...

I have done Yoga out of the Richard Hittleman book along with walking and aerobics. I used to do sport. I did an activity each year, but I stopped and developed health problems because I don't have friends that share the same interests. Is there anything I can do about this?

I have panic attacks because of living in an area in unsafe surroundings. This is difficult because the flats I live are supposed to help with mental health, but the crime in the building makes it worse. I've had this problem before and at one point I had to be forcablely medicated and hospitalised ...

Yoga seems to be a positive way to lose weight. I had a Richmond Hittleman Yoga book and it was useful.It was Hatha Yoga. I also did a lot of walking, and aerobics including aqua fit.

I was on DLA because of bladder weakness along with anxiety and depression. I also worry about money which makes it worse. I try to drink plenty of water and eat fruit but I'm often around people who don't do the same. This has been going on for years.

I had IBS because of anxiety. At one point I was given colofac. I also changed my diet. The doctors didn't seem very helpful especially the male doctors and I have very unhelpful friends in an area that's rough.

Go on then. I'll be the first to go on here. I'm in my late forties and I still menstruate. I was told that I had high blood pressure but I decided to sort it out by changing my diet. I've heard too many negative things about the menopause. Why is it all negative stuff?