Search found 11 matches

Search found 11 matches

Search found 11 matches
by fitness78
Mon Mar 11, 2019 8:51 am
Forum: overweight
Topic: 6 easy ways to cut the carbs on your dinner plate
Replies: 8
Views: 4655

Re: 6 easy ways to cut the carbs on your dinner plate

No bread, specially white bread, pastry...
No fizzy drinks
No sweets
Lots of fish and salads.
by fitness78
Mon Mar 11, 2019 8:48 am
Forum: arthritis
Topic: Pain relief tablets or creams
Replies: 7
Views: 3429

Re: Pain relief tablets or creams

I have been told I have autoimmune arthritis and to be honest I just refuse more meds as I already take my thyroid meds. But the joints in my fingers hurt so much and I would like a cream I can find in Europe that really works. Thank you
by fitness78
Mon Mar 11, 2019 8:38 am
Forum: general health discussion
Topic: Wider Smiles - The Philosophy Of Wider Smiles
Replies: 2
Views: 2207

Re: Wider Smiles - The Philosophy Of Wider Smiles

I did not know this. Wow, basil? Good idea, I will try this.
by fitness78
Mon Mar 11, 2019 8:35 am
Forum: general health discussion
Topic: Low budget diet plan
Replies: 17
Views: 9790

Re: Low budget diet plan

Eliminating carbs, sweets and fizzy drinks from your diet will help you maintain your weight. Eat lots of vegetables and fish.
I think you can do this on a low budget.
by fitness78
Mon Mar 11, 2019 8:26 am
Forum: general health discussion
Topic: Low budget diet plan
Replies: 17
Views: 9790

Re: Low budget diet plan

I think just by eliminating carbs, sweets and fizzy drinks completely from your diet will help you maintain an ideal weight. Lots of vegetables and fish. I think you can do this on a low budget.
by fitness78
Mon Mar 11, 2019 7:14 am
Forum: general health discussion
Topic: How to quit?
Replies: 5
Views: 4175

Re: How to quit?

It is one of the hardest things to do. Those who don't smoke can easily give you advise but it's not that easy. You first have to be ready to quit and have a lot of willpower. And you need to do it cold turkey, smoking less won't work. Good luck.
by fitness78
Fri Mar 08, 2019 8:24 am
Forum: overweight
Topic: Food in hotel
Replies: 1
Views: 1852

Re: Food in hotel

I'm sure they will have some soups and salads so maybe you can just stick to that during your stay.
by fitness78
Fri Mar 08, 2019 8:22 am
Forum: overweight
Topic: meds that make you gain weight
Replies: 1
Views: 1692

Re: meds that make you gain weight

Thyroid itself is a condition that makes you gain weight but doctors should tell you if any of the meds you take will make you gain even more.
by fitness78
Fri Mar 08, 2019 8:13 am
Forum: overweight
Topic: How to lose weight naturally?
Replies: 23
Views: 4796

Re: How to lose weight naturally?

You don't have to take pills and I'm glad to hear that.
A healthy diet should just be healthy food and water. If you want to take it slow then just cut fried food, sweets, bread and all juices and soft drinks.
by fitness78
Fri Mar 08, 2019 8:08 am
Forum: overweight
Topic: I'm fatty-How will I control weight?
Replies: 20
Views: 4932

Re: I'm fatty-How will I control weight?

If you are like me and love life then it's quite hard. I can't say I like to work out or diet. But I have noticed that for me portion control works the best. Eat small portions of healthy food (not fried, carbs, processed..). Drink lots of water(no soda, sugared juices or soft drinks). It's no easy ...
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