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by fitnesshealth4
Wed Mar 06, 2019 7:10 am
Forum: general discussions
Topic: How To Overcome Depression?
Replies: 27
Views: 63242

Re: How To Overcome Depression?

Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior -- your physical activity, lifestyle, and even your way of thinking -- are all natural depression treatments.
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