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by astyte123
Fri Apr 05, 2019 1:30 am
Forum: overweight
Topic: Weight loss
Replies: 12
Views: 7008

Re: Weight loss

Creating a weight loss diet that caters your own preferences is the golden rule to a successful diet plan. Don’t go for an extreme diet plan just because you’re desperate for a drastic change in your weight – it’s unrealistic and you rarely get to your goal. Ideally, small changes in a healthy direc...
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