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by smeeth
Thu Oct 06, 2016 3:34 pm
Forum: Pain Management
Topic: Exercise helps then hurts
Replies: 3
Views: 1611

Exercise helps then hurts

I have really "dodgy" knees and often find that yoga and Pilates help in the first instance as they just relax and stretch everything out... but then the next day I find myself in so much more pain than the day before. I chose yoga and Pilates for their low-impact qualities and I always st...
Search found 1 match