For me, to loose weight, diet is isn’t enough. You have to engage yourselves in physical activities. Having an inspiration also boosts my eagerness and self-motivation. Moreover, the choices I make reflects the results on my body.

Hi. You can try reducing calories, eat better, exercise, and most of all, your brain. We all know intuitively that poor decisions are what make you gain weight and better ones are what make you lose it and it will respond to the changes you make as well as better than you think. And so will your bod...

You can try abs exercise like lying on your left side with your elbow directly beneath your shoulder and legs stacked. Brace your abs and lift your hips off the floor until you're balancing on your forearm and feet so that your body forms a diagonal line. Switch sides and repeat. Place your right ha...

just don't lose hope. Swap white for brown, like bread,pasta, rice and etc. No sugar but you can use honey as sweetener. Drinking tea is also good.

fruits, grains and veggies. No sugar (but you can use honey as your sweetener).

Yeah. Tea is one factor for losing weight. It has natural compounds that could increased energy expenditure and fat oxidation, which resulted in weight loss and helped maintain a healthy body weight.