Hi Tina
Thank you so much for your question. Are you able to explain a little more a bout your PMT symptoms?
Thank you
Ali

Hi thank you so much for your question and I am so sorry to hear that you are in discomfort. I can relate to your issues as I have suffered from anxiety and stress related IBS. I personally take a probiotic which has prebiotics and enzymes in as these feed our gut bacteria (called microbiome) and ke...

Hi. Thank you so much for your question. It sounds like you are doing all the right things so far... eating well, sleeping well and exercising! However, you are right to ask the question as your body is probably trying to tell you something. There are other areas of our life that you can consider wh...

Hi Jody! Thank you for your question. 5 fruits or vegetables a day is the current guideline. Are you able to share what you currently aim for? For optimal health, to reduce the amounts of sugars in to the blood stream, I would focus more towards vegetables if you can. Personally, I like to go for 5 ...