Search found 71 matches

Search found 71 matches
by mark
Thu Feb 14, 2013 11:38 pm
Forum: general discussions about weight issues
Topic: Giving up Chocolate, Cakes and Alcohol
Replies: 17
Views: 15667

Re: Giving up Chocolate, Cakes and Alcohol

Sugar Blues by William Dufty is a good read. The books argument is that refined suger is damaging to health and mental well being. It makes a case for refined sugar being an addictive drug. Dr Willam Coda Martin 1957. Any substance applied to the body, ingested or developed within the body, which ca...
by mark
Mon Feb 11, 2013 10:43 pm
Forum: general discussions about weight issues
Topic: I'm not loosing weight am I doing it right?
Replies: 2
Views: 2306

Re: I'm not loosing weight am I doing it right?

Hi Louisecatherine, Firstly do not give up! Its hard to advise on situations like this as with my cleints a full fitness consultation takes place. So i will answer generally speaking. I would ask that you start to eat whole foods in replacement of the fashionable all singing all dancing amazing weig...
by mark
Tue Jan 22, 2013 10:10 am
Forum: exercise
Topic: 4ft 7 tall, 12st12 weight and bmi 41.48
Replies: 1
Views: 2557

Re: 4ft 7 tall, 12st12 weight and bmi 41.48

Hi Mrssmith Thank you for posting. Is it possible for you to walk this could be good place to start by setting yourself achievable targets. For example a 10minute walk each day. Once this becomes the norm and you are a able to do this without a large effort it will be time to either walk further or ...
by mark
Mon Jan 21, 2013 7:04 pm
Forum: general discussions about weight issues
Topic: Exercise i Dont like to do.
Replies: 9
Views: 7346

Re: Exercise i Dont like to do.

HI Fiona are you able to walk or does this cause you to much pain. Walking could be a useful tool combined with pool exercises instead of swimming lengths. Most pools will have floats you can use to help facilitiate different exercises in the water. It could be worth asking if one of the personal tr...
by mark
Mon Jan 21, 2013 4:12 pm
Forum: exercise
Topic: Exercise
Replies: 2
Views: 3433

Re: Exercise

Hi Roz. The pool would be a good place to exercise as you are supported by the water and it also acts as a resistance to work against strengthening your muscles and allowing you to build strength safley. Check the pool you use is warm as this should help you feel more comfortable. As already mention...
by mark
Mon Jan 21, 2013 3:48 pm
Forum: diets & dieting
Topic: Evidence based information
Replies: 4
Views: 5093

Re: Evidence based information

Hi numberonesuperguy, Look for studies that have been carried out independantly without funding from any drug or food companies or large organisiation that may be funded by such companies such as governements. In the book "how to eat well and be healthy" by Paul Chek you will find countles...
by mark
Mon Jan 21, 2013 10:23 am
Forum: general
Topic: Is a diet a 'life-sentence'?
Replies: 4
Views: 4641

Re: Is a diet a 'life-sentence'?

Hi Alleh, losing 20+ kilos is a very good achievement! :D so very well done. Is a diet a "life sentence". Yes, making positive choices towards nutrition is a great thing, and the first stage of digestion in my opinion is deciding what foods to put into your body. It is simply amazing decid...
by mark
Mon Jan 21, 2013 12:08 am
Forum: diets & dieting
Topic: Weight loss at a standstill
Replies: 5
Views: 5667

Re: Weight loss at a standstill

echoing the previous replies you have done very well and should be very proud! Looking to reduce stress may help and getting to sleep before 10.30 along with drinking only water. Reducing the amount of tea, coffee or any fizzy drinks to none gradually. Look to eat "life foods" not foods th...
by mark
Thu Jun 07, 2012 11:43 pm
Forum: general
Topic: HELP wanted by a difficult male
Replies: 4
Views: 6536

Re: HELP wanted by a difficult male

Keith, There are many types of exercise that you would be able to do with a personal trainer. I would say both running and jogging would be last on a long list :) hand bike seated exercises standing exercises seated theraband exercises standing theraband exercises water based exercises seated stretc...
by mark
Thu Jun 07, 2012 9:34 pm
Forum: related health problems
Topic: Asthma
Replies: 3
Views: 4064

Re: Asthma

Hi Kate99

Have you tried Tai Chi, Pilates or Yoga, these may ensure you stay strong and supple yet keep your asthma at bay, they are calm and relaxing, training the mind to train the body and also use breating techniques that may be benefishal to you.
Search found 71 matches