Hello below is the set up I have been using for 3 months now. So happy to finally be on top of my spots. It is so worth the effort.   ●        No dairy products ●        Drink plenty of water ●        Drink matcha green tea or regular green tea instead of coffee/energy drinks/black tea ●        Use...

hopjacob12 wrote:lots of different factors affect acne. a balanced diet and exercise is important too keep your body healthy this includes acne outbreaks.stress is also a big factor in acne. i have noticed also that iodized salt is a large cause of acne.

this, and only this is the key factor

i will, thanks for the links anyway.

is there a way clearing out blackheads without going to a clinic? i mean some natural treatment.

i agree with the lemon. But just applying this is not enough. Personal routine affects the skin too. If you are smoking, you might want to quit it, 'cause it will only cause you dry skin leading to premature aging, and might cause pimples too. The same for alcohol. To much fatty food or fried food, ...

yes, i strongly agreed that fruits and vegetables will lessen fat.

i'm not overweight, but running is the best for me when i want to lose weight.