Exercise can help you relax and reduce tension. It has been proven to improve one's mood. Exercise keeps you fit and healthy and also makes you feel alive throughout the day.

Green homes really give me mental peace, which I experienced when I was a child.

I too face same situation because of heavy work and imbalance life cycle.

I share the same thoughts regarding keeping track of my sleep, however it is impossible  to maintain because of stress and demanding work.

It takes time and effort to lose weight; there is no quick fix. Start out slowly and eat more protein-rich foods while cutting back on carbs. Calculate weekly changes; this is very helpful in producing a favourable outcome.

Eating nutrient-dense foods, reading, dancing, listening to motivational speeches, meditating and following all good activities. I find that this is quite helpful. I always make an effort to think positively.

Recently, excessive stress and a lack of a work-life balance made it difficult for me to get enough sleep. I made the decision to modify my lifestyle and began eating early and taking short walks, which had a significant impact on my sleep.

Hello everyone, I am hundal marck new to forum