Investing in us is a good point, investing in yourself is really cure of any diseases

Do you take more alcohol

Body relaxation from massage promotes sound sleep.

Follow a healthy diet Get more physical activity Minimize phone use and screen time Consider supplements Practice self-care Reduce your caffeine intake Spend time with friends and family Create boundaries and learn to say no Learn to avoid procrastination Take a yoga class Even Depression is severe ...

Sad to hear from you. Please consult the best therapist.

Talk to doctor

Balanced diet.
Proper sleep.
Meditation
Exercise

Dogs are the most humble pets, makes humans feel relief.

Consult a therapist, which is common, start exercises and medication.

The primary treatments for bipolar disorder include medications and psychological counseling (psychotherapy) to control symptoms, and also may include education and support groups. Medications may include: Mood stabilizers Antipsychotics. Antidepressants. Antidepressant-antipsychotic. Anti-anxiety m...