A short bath in lukewarm water with colloidal oatmeal can help ease itching. Purchase a pre-packaged oatmeal bath mix at your local drug store. Follow the directions on the label and soak about 15 to 20 minutes. After your bath, gently pat yourself dry with a soft towel. Then apply moisturizer right...

Nutrition is the Key -
The Ideal Protein Diet Plan is nothing like the typical diet that offers packaged foods. Ideal’s instant packets are NOT the common meal replacements that contain a so-called “balance” of carbohydrates, fats and protein.

.A diet high in saturated fat slows motility-and the longer the stool stays in the intestine, the more likely it is to harden and interfere with normal bowel movements.

Go natural - aka fiber, fiber, and more fiber to get relieve from constipation.

Banana Peel - Banana peels contain something called lutein, an extremely powerful antioxidant that reduces swelling and inflammation, and encourages healthy cell growth. So…rubbing a banana peel on your face can reduce the redness, obviousness, and discomfort of acne. Take the peel, and rub in a cir...

Make a cinnamon and honey mask- Rinse your face with water and pat dry. Mix 2 tablespoons of honey and 1 teaspoon of cinnamon together until they are thoroughly blended and have formed a sort of paste. Apply the mask to your face (or spot treat) and leave on for 10-15 minutes. Rinse off completely, ...

Do not forget to wash your pillowcase -

A pillowcase should be washed at the very least once a week. If you never wash it, all the stuff that gets rubbed onto it then comes in contact with your face for around 6-8 hours every night, and can exacerbate your acne.

Drinking tea can help you lose weight, research suggests. But there is a catch - you need to have it without milk.
Okinawan tea is another variety that frequently gets promoted for its weight loss benefits. But read beyond the hype and it’s simply a variety of green tea.

Anorexia Nervosa - Self-esteem overly related to body image.Inability to appreciate the severity of the situation.Intense fear of weight gain, obsession with weight and persistent behavior to prevent weight gain. Inadequate food intake leading to a weight that is clearly too low. If you think someon...

Teach them that they are their own "body expert", and it is their responsibility to become the best "body detective" possible. This means listening carefully to their stomachs for the signal that they are done, or full. Educate them that some bodies take longer to send the signal...

The past 4/5 days I have had the most extremely painful nipples ever. I have never had them so sore to touch or brush with a finger is agony. I am hopeful I'm not pregnant as I knows this is mainly the first thing that's pops into people's minds. Anyone have any idea what it could be or if not just ...