Search found 30 matches

Search found 30 matches
by Sally Heep
Thu Oct 16, 2014 1:49 am
Forum: general acne discussions
Topic: Natural Remedies for Acne
Replies: 3
Views: 3660

Natural Remedies for Acne

What natural acne remedies have you tried that have worked?

I have used everything over the counter I can imagine. I've tried lemon juice, honey, cinnamon. That combination makes my skin very soft but nothing seems to be working for my acne.
by Sally Heep
Thu Oct 16, 2014 1:46 am
Forum: general discussions about weight issues
Topic: Is Diet Or Exercise Better For Weight Loss?
Replies: 11
Views: 12270

Re: Is Diet Or Exercise Better For Weight Loss?

Eat Smart - Weight loss is generally 75 percent diet and 25 percent exercise. It's true that low-carb diets tend to be the most popular because they offer the fastest results, but they can be difficult to sustain. I recommend striving for a more balanced plan that focuses on fruits and veggies, lean...
by Sally Heep
Thu Oct 16, 2014 1:43 am
Forum: general discussions about weight issues
Topic: My new energy boost, also helping me to keep active
Replies: 3
Views: 1786

Re: My new energy boost, also helping me to keep active

You can try Banana Wheat Grass Smoothie as well. Wheat grass is an abundant source of protein, potassium, magnesium, and B complex. Ingredients: 3 large sweet bananas; 2 cups cold water; 1 tablespoon wheat grass powder Directions : Process all ingredients in the blender until smooth. Pour into a gla...
by Sally Heep
Wed Oct 15, 2014 8:42 am
Forum: symptoms
Topic: wind
Replies: 6
Views: 9554

Re: wind

Fennel is our first choice for curing flatulence. It’s incredibly effective and also starts working very quickly. Another is Asafoetida.Mix it with some water and make into a paste. Rub on the stomach and leave for 10-15 minutes before washing off. You’ll notice your gas problems vanish quite quickl...
by Sally Heep
Wed Oct 15, 2014 8:33 am
Forum: general women's health
Topic: low estrogen levels
Replies: 5
Views: 1929

Re: low estrogen levels

Your endocrine system requires a healthy body in order to work properly and produce normal levels of estrogen.
Eat flax seeds,Eat soy and drink soy milk,Vitamin C, carotene, complex B vitamins, and whole grains may also be useful in increasing estrogen levels.
by Sally Heep
Wed Oct 15, 2014 8:04 am
Forum: mental well-being
Topic: Say Yes to Meditation
Replies: 13
Views: 14533

Re: Say Yes to Meditation

Agree with Ernestelliott !! Meditation stimulates parasympathetic nervous system, or the branch of peripheral nervous system that helps the body return to a calm, relaxed state after the threat of danger, or even daily stress, has passed. When this branch is activated, the body can naturally rejuven...
by Sally Heep
Wed Oct 15, 2014 8:00 am
Forum: general discussions about weight issues
Topic: Struggling to gain weight
Replies: 3
Views: 2366

Re: Struggling to gain weight

Follow the below mentioned things. Hope this helps you out - :: Eat and Eat Often. :: Add the right kind of fat to the diet.Healthy fats can be obtained from foods like peanuts, cashews, and olive oil. Stay away from saturated fats (bad fats) gained from processed foods. :: Go High Protein :: Eat la...
by Sally Heep
Wed Oct 15, 2014 7:55 am
Forum: general discussions about weight issues
Topic: how to lose tummy fat?
Replies: 3
Views: 2092

Re: how to lose tummy fat?

Here are five research-backed ways to help you trim inches from your waistline:

:: Limit Added Sugars
:: Focus on Whole Grains
:: High-Intensity Cardio + Resistance Training
:: Eat More Protein
:: Enjoy Healthy Fats
by Sally Heep
Wed Oct 15, 2014 7:52 am
Forum: general discussions about weight issues
Topic: Diet control
Replies: 13
Views: 13083

Re: Diet control

Best is to keep a food diary.
Eliminate Sugar and Starches from the diet.
And Exercising three to four times a week.
by Sally Heep
Wed Oct 15, 2014 7:39 am
Forum: rosacea treatments
Topic: Treatment of Rosacea
Replies: 40
Views: 33926

Re: Treatment of Rosacea

Apply Camphor Oil to affected areas of your skin, after washing your face. I have heard that it works well as it has soothing, analgesic, and antimicrobial effects.
Search found 30 matches