Hi Bruce. Whole grains, lean meats, low-fat dairy products, green tea, lentils, hot peppers are just some of the fast fat burning foods that you can incorporate in your diet.

You're right. But aside from sleeping on time, you should also maintain a good eating habits and regular exercise. You can also use body wraps for significant results.

Both are important. Diet dominate weight loss also puts the focus on deprivation from food, instead of the growth and increase in strength and endurance that comes with exercise. Exercise increases self efficacy and confidence, which in turn can increase the likelihood that a person makes smart food...

Nutrition is the Key - The Ideal Protein Diet Plan is nothing like the typical diet that offers packaged foods. Ideal’s instant packets are NOT the common meal replacements that contain a so-called “balance” of carbohydrates, fats and protein. I agree with you. A balance and healthy diet plus a reg...

Hi. It really depends on you since both choices may help you. You can do it yourself if you have a specific goal to achieve and know how to discipline yourself. It also okay with the groups because you may gather other ideas from them and their encouragement that may help you on your weight loss plan.

I've been late but I really want to congratulates you. You're doing a good job and I hope you've continue it. It is only hard while you're starting but it will be eventually easy once you have adjusted to it.

I agree that maybe you have a anorexia nervosa which is it isn't really about food. It's an unhealthy way to try to cope with emotional problems. When you have anorexia nervosa, you often equate thinness with self-worth. With proper treatment and support, you or someone you care about can break anor...

Lemon water is the best way to boost my energy level. By simply adding lemon to water transforms regular H20 into a natural energy drink that is packed with electrolytes, which are critical for cells to produce energy.

I haven't try yet. As for me, there four keys to reducing belly fat which includes diet, self-care, exercise and rest. I always aim for meals and snacks that include protein and fiber. I treat myself once in a while and get regular exercise. Also, I use body wraps for a tighter appearance of my tummy.

As for me, here's my recipe 1. Eliminate sugars and starches (lowering your insulin puts fat loss on “autopilot.” :) ) 2. Eat Protein, Natural Fat and Vegetables (a diet which contains all the fiber, vitamins and minerals you need to be healthy) 3. Exercise 3-4 Times Per Week (to loose weight, diet ...