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Healthy diet protect mental health.
. Eat regular meals to maintain constant blood sugar
. Choose fruit, beans, nuts, lentils and vegetables
. Include oily fish in diet
. Maintain healthy weight
. Limit alcohol intake
. Exercise regularly

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. Limit Bed Rest
. Keep Exercising
. Apply Ice and Heat
. Be careful about heavy lifting.

Some other tips to reduce weight fast, . After breakfast, stick to water . Watch one less hour of TV. . Wait until your stomach rumbles before you reach for food. . Sniff an apple, a banana or a peppermint when feel hungry. . Walk five minutes for at least every two hours. . Don’t buy any prepared f...

Some other health benefits of Coconut Oil,
. Prevente several heart problems like high cholesterol and blood pressure.
. Useful for weight loss.
. Improve digestion
. Cure candida

Tingling tongue is unusual sensation on the tongue that can be described as a burning feeling.
Seek immediate medical care if you experience serious symptoms, such as weakness, headache, vision changes and slurred speech.

Low iron is one factor of eczema.

Some Acne treatment include,

. Clean with warm water
. Apply benzoyl peroxide
. Applying salicylic acid
. Apply prescription antibiotic gels, creams, or lotions
. Apply azelaic acid

Some tips for preventing Acne,

. Keep your face clean.
. Use makeup sparingly.
. Keep your hands off your face.
. Stay out of the sun.
. Exercise daily.