I agree with the advice in both the above posts. I certainly can't better it. I would advise anyone having trouble sleeping use the tips given. Because I will.

I use a manual toothbrush in the morning and an electric toothbrush at night. This I do daily. My teeth are whiter because of this. Oh: and I use a whitening toothpaste, which keeps my teeth healthy and white. I have had a LOT of dental treatment over the years: I am not a stranger to the dentist's ...

As long as you're eating correctly to lose weight, then I see no problem with using protein bars to lose weight. But you can't eat them alone: you need your fruit and veg to keep up your energy, so you can exercise and lose weight. You'll become super-fit, too. BUT don't overdo the exercise: because...

I know this sounds awful, but it sounds like she isn't sexually attracted to you. If she truly "fancied" you, she'd not hesitate to get intimate. However, she could be suffering some sort of health problem she is worried about. To find out if this is the case, talk to her one evening - whe...

I agree 100% with this post. Expert advice. I shall be using it myself! Because I have found myself waking up at 2am/3am every night. I just get up, have a glass of water and sit in my bedroom until I fall asleep again. When I do wake up again it is around 6 - 7am. However, I fall back to sleep agai...

You're right, rachealbrown: yoga is incredibly good for weight loss. It is also good for general health. So many exercises do work. They also keep the body supple and circulation healthy. Plus, yoga [depending on the class teacher] is fairly gentle. I've done yoga many times and it really wakes you ...

Skincare is personal: as is your skin. Only use products that are right for YOU. I still do think the Body Shop is an excellent shop for skincare and other beauty products, but you but must still choose for yourself. I am glad my tips helped you, though. I still stand by not using skin peels and oth...

I agree with this. Depression and anxiety are emotional - which I should know myself - and I have used your tips when I felt really bad. Talking about one's feelings is so, so important. Being honest about how you're feeling - and how I was feeling - really helps/helped. Also, anti-depressants do wo...

I'm struggling with my weight, too. It goes up and down, non-stop. I don't even overeat. I don't starve myself either, though. I just need to exercise more. I really think looking at long-term weight loss - instead of a quick fix - will benefit you. You're not alone with your weight struggles. Just ...

I can't answer your question, khaldrogo, but I have either eczema or contact dermatitis on my hands. The skin split and bled yesterday: in spite of the regular use of moisturiser. I wrote about this in another thread on this website, but felt it important to mention it here. Anyhow, my brother had e...