A person may face an anxiety disorder if they regularly feel much severe levels of it that impact their day-to-day life. A person’s feelings may last for a longer time or may be out of proportion to their situation. Certain situations or roles, such as driving or public speaking could make a person...

Stress is the body's natural response to threats, activating hormones like cortisol and adrenaline for the fight-or-flight reaction. While short-term stress is adaptive, chronic stress can harm physical and mental health. A healthy lifestyle involves managing stress through techniques like exercise...

Yes, high blood pressure (hypertension) is a significant risk factor for heart attacks. When your blood pressure is consistently high, it puts extra strain on your heart and blood vessels.

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I am not a trained medic but this is valuable information.

I have very little knowledge of blood health and your post made me open my eyes. The fact you're not a vegetarian and eat meat makes me also wonder why you have anaemia. Again, I am not a blood doctor but I do hope the Haemotology department of your hospital are able to come up with some answers. Be...

I've avoided weight gain and obesity simply because I don't eat to excess. Sure, I'll have a bowl of porridge in the morning and a sandwich for lunch. I will eat a healthy home cooked dinner, too. But I am not perpetually eating. Least of all pizzas, crisps, and what other junk food. Junk food is ve...

Eating more food varieties that contain iron. Great wellsprings of iron incorporate meat, fish, eggs, beans, peas, and invigorated food sources (search for cereals strengthened with 100 percent of the day to day incentive for iron). Eating more food varieties with L-ascorbic acid. L-ascorbic acid a...

To effectively combat stress, it is essential to incorporate various strategies into your daily routine. First, start by practicing relaxation techniques, such as deep breathing, to calm your mind and body. Regular exercise can release endorphins, which can boost your mood and reduce stress levels....

Nutrients D and K are both significant for bone strength, and vitamin K is associated with ligament structure. Enhancing these two supplements might be useful assuming that you're lacking in them. Supplements can help the body lubricate the joints, therefore reducing joint pain. BUT I am not a doct...

Apologies for reviving this thread, but I just wanted to say that it's understandable that you're feeling frustrated and concerned about the impact it might have on your budget. Have you considered reaching out to your GP to clarify if the information you received is accurate? In addition, I wanted...

Mold allergy or mold toxicity refers to the adverse reactions that occur when individuals are exposed to mold spores or mycotoxins produced by molds. Mold is a type of fungus that can grow indoors and outdoors, often in damp or humid environments. While most people are unaffected by mold exposure, ...