Hello Brenda I am really pleased you have found something that has helped you. As you changed both diet and started Abilify at the same time it is impossible to say whether your improvement is due to cutting out gluten, cutting out diary or Abilify or a bit of everything. I have alerted my medical c...

Hello Craftieka Sunshine does have a feel good factor and being out in it helps this, as well as providing essential Vitamin D. Regular, safe summer sun exposure is definitely helpful and should be encouraged. Vitamin D is an interesting vitamin and recently new recommendations have been issued by t...

Hello sallyrymer Eating well is a good place to start to ensure a good nutritional intake for everyone. This is the Eatwell Plate tool from NHS choices which explains “healthy eating”. Achieving a good diet is often more challenging in ME/CFS for many reasons- fatigue which may make shopping and eat...

Hello Marianne123 You have touched on some very important points- that there is a fair bit of written information about eating for ME and fibromyalgia which makes various health claims. Anyone can call themselves a nutrition expert and write about ME. What should I do diet wise? Eating well and havi...