Hi I'm sorry to hear you are experiencing problems in staying asleep or waking early. As we age our sleep pattern does change and we are more likely to wake earlier, however there are a few strategies you can try to help matters. You say you get to sleep quickly which is good news, but there are a v...

Hi Bobbie I'm sorry to hear of your health issues. In the first instance I hope you are receiving medical advice for each of them as this will help in terms of your ability to get to and stay asleep. I would advise seeing your GP for a blood pressure assessment alongside the other ailments you descr...

Hi Frankie Great question! Often we get caught up in worrying we've not had the 'optimal' night's sleep when in fact we have more than likely slept better than our perception of it. If you have a regular good sleep routine, adopt some useful strategies to help you sleep well and regularly awake feel...

Hi Steve Thanks for your question. CBD is topical at the moment! In terms of sleep there have been some studies investigating CBD and sleep. The extent to which it impacts directly on quality and quantity of sleep mechanisms is yet to be determined. However its known properties for helping relaxatio...

Morning Jody Thanks for your question. It's a really common question and there are several things you can try. Start by considering what it might be that's waking you up? For example, (and reasons could be many), Are you living in a noisy area? Are there bright street lights around your bedroom? Do ...

Morning Jenny Thanks for your question. Certainly insomnia can be related to PCOS. Typically some of the associated feelings from having PCOS e.g. anxiety, can cause insomnia. The good news is Insomnia can be treated through certain relaxation and psychological techniques, such as cognitive behaviou...