I try to maintain good mental health: I sought help for depression and the treatment has been working. It does take effort on my behalf but I KNOW I can live a good life. I try, try and try: and always will.

felizabrunt: I am sad you've gone through that. I had depression as a teenager and my secondary school education was impacted because of it. I've been through a lot and know how it feels to be depressed. It isn't just a state-of-mind: it impacts your whole life and perception of others. It makes you...

I used to have hayfever: I don't anymore. I guess it just went on its own. One day it had gone. I must say I am relieved it has. Hayfever is a nightmare: I hated it. It ruined my summers. Still, it has gone now and for that I am thankful.

I agree with these posts. You have to make sure you hoover and dust regularly. You also need to air out your apartment daily.

Your allergies could very well be to do with dust mites and the suchlike in your home. The only way to deal with it is to clean: and thoroughly.

My advice would be to consult a medical professional. Your local medical centre will have practice nurses who know about weight loss and nutrition. They are free, too: at least on the NHS. You have to be willing to work with them: for instance, be honest if you eat chocolate and take their advice ab...

I have a small beard with pointed edges. My wife develop rash and skin allergy when my beard touch her skin. I have tried a lot of oils but nothing work's. Now i think to wear a silicon face mask but it seems quite funny.what to do..i cannot even kiss my daughter she says your beard hurts me Did ou...

I do wish I were as motivated: I am not lazy and am active, but your exercise routine sounds like something I should do. I'd LOVE to have more defined muscles and much more energy. Seriously...look into DDPYoga...give it a try. You may be pleasantly surprised. I have tried yoga: and LOVE it. It isn...

I wouldn't advise fasting to lose weight. It IS effective - in the short term - but does not educate anyone about their food choices. It is a quick fix. Unfortunately the weight will come back on when normal eating habits resume. I'd avoid fasting and I'd avoid liquid diets. AND definitely steer cle...

I have heard that some obese people eat so much because there is no hunger limit in their brains. Basically, they are forever hungry because of the way their brains are wired. Having a stomach-reducing-size operation can reduce the amount they eat. But they need to lose weight before their doctor co...

Overweight is one of the common reason for back pain. Few daily habits can relieve your back pain such as doing regular exercise, proper sitting & sleeping posture, using the good spine mattress, avoid lifting heavy bags & other things, physiotherapy, Yoga etc. Have a good day!!! :ugeek: I ...