Hi LL, :) That Fish game is brilliant isnt it!! :lol: If you are looking to reduce body fat you must include resistance training to get the full benefits, with that in mind i would suggest you include this into your programme before your cardio exercises. Instead of the resistance machines you detai...

Hi Salty Bear - strange name but cool all the same :) I would urge you to sign up to the free British Heart Foundation magazine - Heart Matters - This publication has good links, advice and it current and correct. links are below. Its free! http://www.bhf.org.uk/ http://www.bhf.org.uk/heart-health/h...

Hi Keith,

it appears you have tried the dieting route. It appears cutting calories doesnt work.

I would suggest exercise to help get things moving along. Perhaps a Personal Trainer or coach with you initially.

Hi Smartibee, 4 stone!! :D fantastic!! I would suggest increasing your intensity during your gym sessions.I wouldnt however increase your 45minutes. If you cant wark hard enough in those 45minutes, you wont in an hour or more! Changing the intensity can be done in a number of ways, but i am unable t...

Hi Deb, I think you would benefit more from high intensity training. (HIT) So exercising at high intensity for short periods of time. This would suit your lifestyle and needs keeping you interested motivated and seeing swift results. Weekly 3 times. 2 examples of this type of training would be circu...

Hi Dee, I really hope you had a positive experience with the Life coach, good on you, i hope you are succuessful with your fat loss. Remember it will not all come off fast so slow and steady wins the race :) I would add to Lisas comment and suggest you keep a mood and food diary, so simply jot down ...

Hi HelenaS Firstly thank you for posting :) I would say that you have the power to achieve almost anything. At your age the world is a place that is full of opportunity and its all just waiting for you to experience, your world has lots to offer. The main thing to keep in mind is be positive, you ha...

I would like to know what you would like to avoid in terms of type of exercise, please vote on what you would dislike the most, you can vote for 2 options.

Please comment on your choice or your thoughts on what you prefer and why.

Mark

Ok so with Summer around the corner usually people have an urge to "get fit" or to "slim down" or "go on a diet". Do you go through this annual summer health/fitness effort? If so what do you tend to do and how do you find it? Maybe you would like to knwo what is best? ...

Hi Samoora,

How are you getting along?

it would be good to hear from you

mark