Hay Sam, Im still replying from my mobile, its Great you are possitive and keep this energy flowing. Look to drink only water, cut out bread, pasta and potatoes and add in more life foods only. Reduce your sugar intake, no sweetners either. Chew your food 30* before you swollow and always drink half...

Hi kate,

Try aqua classes, using floats so the arms and legs are used on their own.... Running in water is good also

Replied to you also deb.

Mark

Hi deb,

Its good but to secure the goal I would suggest more intense workout for you. Add in short sprints to your walks and even some star jumps or squat jumps. look for hills to run up and down too.
.

Hello sam,

I am on my mobile at the moment, Really pleased you posted, thank you for this, Please see my blogs for future info on health and exercise, and I will reply to you as soon as i can hop onto my laptop.

Please feel free to email or contact me direct If you would like.

Mark

Sugar Coated Blog...

http://www.talkhealthpartnership.com/bl ... mment-1833

Keeping away from the poisons that are Sugar, Sweetner and Alcohol, will have a very possitive end result :D Carob is an alternative to Cocoa... if you fancy a treat... Occasionally! Fruits are high in natural sugars and coffee a stimulant, so for about half your day you have survived on sugar and s...

That is BRILLIANT!

Keep making the possitive life choices and it will continue.

Dont be a stranger come back and keep posting! It would be good to still be in contact in say 6months or more...

What fad diets have you tried in the past? How long for? and why is that your opinion now? The only good thing i can draw from fad diets is that people tend to look at what they are eating more and this education in regards to what they are putting in thier mouth is a possitive life choice. The firs...

http://www.talkhealthpartnership.com/bl ... arks-blog/

Read me also.

Mark

Its friday,....

Dont be tempted by the flyers...

http://www.talkhealthpartnership.com/bl ... arks-blog/