Try yoga stretches like harmstring stretch and Legs Up the Wall. These are very relaxing. If you are in front of the computer the whole day, you need to take your time to stretch and excercise. Trying to maintain a good posture also help. Lastly, you may also have a good massage therapy. It is very ...

Thanks for posting! I love it! CRANK UP THE RADIO -- this is effective. It distracts me from worries. Along relaxing bath and a long sleep also works for me. We have different ways of coping up with stress. Some prefer to face is right away, but as for me, I would rather forget about it especially w...

Aloe Vera is probiotic and I have read a lot of stories about battling IBS and Aloe Vera gel is one of the best treatment mentioned. Although they say that there is no specific study that backs this claim about treatment, I still go for a natural treatment like this than taking several pill with sid...

Apply Camphor Oil to affected areas of your skin, after washing your face. I have heard that it works well as it has soothing, analgesic, and antimicrobial effects. I agree. Natural or organic oils work wonders. They give immediate relief to skin problems. Does camphor oil also has inflammatory eff...

Rosacea has different causes. Avoid hot and spicy food and beverages. Also, avoid extreme exposure to sunlight. Lastly, avoid stress. Unfortunately, there is no permanent cure for rocasea especially if this condition runs in the family. Visit your dermatologist and ask for antibiotics. This will som...

Do not lose hope, you will surely find a solution for that. Have you ever tried asking for other dematologists' advice? As mentioned in the other thread, I consulted my ob-gyne and found that I have hormonal imbalance that causes acne. Do not lose hope. Try to follow the tips given to you in this th...

Thanks for sharing this. Many suffer from acne and I am happy to know that you find yours with MUAC Mandelic acid and found mine with different organic products like lavander essential oil, endoca, rosemary and many others. They work wonder to my skin too! I also suffered from severe acne and it's a...

Someone quoted Proactiv. I must say that this product is very effective. I have tried it. However, you have to apply it regularly because your acne will surely come back if you stop using it. Do not lose hope, surely there is a product that will surely suit your condition. While you are looking for ...

I wanna hear your story. Fighting acne is very depressing. With the skin care product or system that you are about to share, you will surely help many people. I can't wait and I hope to share my two cents too. For years, I battled with a very disgusting acne condition and only at this age that I've ...

IBS usually disturbs the normal function of the nervous system that may result to eating disorder like bulimia and will eventually result to stress. But sometimes, it is the stress that triggers all these. I am not sure if you have already consulted a doctor regarding this. But if you haven't yet, t...