Search found 25 matches
- Thu Oct 10, 2019 10:23 am
- Forum: overweight
- Topic: Weight loss
- Replies: 19
- Views: 34848
Re: Weight loss
Be mindful
Eat breakfast
Eat more protein — wisely
Don’t cut out carbs
Don’t ignore calories completely
Eat breakfast
Eat more protein — wisely
Don’t cut out carbs
Don’t ignore calories completely
- Thu Oct 10, 2019 9:26 am
- Forum: overweight
- Topic: How to lose weight naturally?
- Replies: 24
- Views: 31011
Re: How to lose weight naturally?
Add Protein to Your Diet
Eat Whole, Single-Ingredient Foods
Avoid Processed Foods
Stock Up on Healthy Foods and Snacks
Limit Your Intake of Added Sugar
Drink Water
Avoid Liquid Calories
Eat More Fruits and Vegetables
Add Eggs to Your Diet
Eat Whole, Single-Ingredient Foods
Avoid Processed Foods
Stock Up on Healthy Foods and Snacks
Limit Your Intake of Added Sugar
Drink Water
Avoid Liquid Calories
Eat More Fruits and Vegetables
Add Eggs to Your Diet
- Fri Sep 20, 2019 3:23 pm
- Forum: back, neck, shoulder & elbow pain
- Topic: Suffering in back pain
- Replies: 15
- Views: 28093
Re: Suffering in back pain
You case is so simple. You just need to change your lifestyle a little bit. You just need to get up after 1-1.5 hours from your seat and you can do some exercises which you can do on your chair and if this is not possible then you just need to do exercise daily in the evening or morning.
- Thu Sep 19, 2019 2:35 pm
- Forum: general discussions
- Topic: Wrist Pain.
- Replies: 1
- Views: 13510
Wrist Pain.
Hi everyone,
I a few weeks ago I hurt my wrist by mistake while doing push-ups and after 8 weeks it still hurts. I don't what to do. Please guide me!
I a few weeks ago I hurt my wrist by mistake while doing push-ups and after 8 weeks it still hurts. I don't what to do. Please guide me!
- Mon Aug 12, 2019 12:03 pm
- Forum: scar treatments
- Topic: Scar repair
- Replies: 7
- Views: 16922
Re: Scar repair
Top 4 Scar removal creams: 1. Bio-Oil : Studies show that usage helps prevent stretch marks and that it helps the appearance of scarring for those who are seeing stretch marks. 2. Elizabeth Arden Eight Hour Cream : For a dark mark scar, look for salicylic acid or glycolic acid peels that will help p...