My pleasure!

Don't worry about pleasing me - you're the most important person in your life, time to put yourself first. Time to please yourself

Hey Chelsea, hope you are well. I feel for you!! Please have a read of my other posts here - particulary in respect to the PTSD and stress posts - there is a information there which will help you understand how you are right now. Well, the 'structure' of it anyway. Again, you've learnt to be this wa...

Hi, Stress is fatigue of the mind and/or body brought on by prolonged anxiety. Anxiety is a mood, the overal experience of the emotion of fear. The emotion in the brain, the feeling created in the body, and the cognition as it hits our thoughts and awareness. Fear is the unknown. The "what if's...

Hi Tina, Pain is a perception. All pain is real, but all pain is a perception. Our nerve endings (nociceptors) detect heat and pressure and send this signal up your nerve lines to your mind where the 'perception' of pain is formed. Pain is a subjective experience. There are two main ways in which we...

Hi, hope you are nice and calm, relaxed, breathing gently and with a nice clear head!! Anxiety is a mood, an 'overall experience' of emotion. Something will set off the emotion of fear, which is just an electro-chemical spark in the brain. This brings about real physiological changes in our body. We...

Hi Butterfly, hope you are really well despite everything that's going on. Because I have so many friends in the Army I am always being referred PTSD clients (so that it doesn't appear on their Army records, in some circles it is seen as a 'black mark' on a record, though to be perfectly honest it c...

Hi, hope you are well and things have returned a little more normal for you! There could be any number of reasons why you have felt this way - and I would recommend that you get yourself fully checked out by a suitably experienced and qualified medical practitioner. It could be of course that there ...