Hi Myrna, thanks for giving a great resource for everyone. I for one am going to take a look. Zepherbear, I would suggest you read accurately the original post, and my response. The original post "due to problems with metabolism!" which I responded to that metabolism in this case is a dive...

Hi! I get clients in my hypnotherapy like this often. Everyone is an individual, and as such without you being in front of me it is hard to direct exact advice to you, so I must generalise. You've learnt to be this way - which means you can learn to be NOT this way. In fact, you can learn to be anyw...

Hi!! Great work so far - let's get it speeded up for you! OK...here we go... Steady state endurance type training, ie. sustained low intensity, burns more fat (and more energy) than high intensity exercise (ie. weights) or high intensity interval work (sprint training), over say an hours duration. A...

Hi Eric, great question! Fat cells in adipose tissue (our 'fat') are constantly moving - fatty acids are being released across the cell membranes and back again constantly, they're always in flux. This takes energy. This energy fuels hunger. They then eat, and the excess (in certain conditions) gets...

Also listen to your body in respect to your condition. Pain is a signal to pay attention to something. As a generalisation: Sharp pain is STOP!! Now!!! Constant pain is looking for you to immobolise that area. Throbbing pain is looking for you to pay attention and maybe mobilise it differently. Get ...

Ouch! I hope you recover quickly!! Hopefully the medical team will help with the numbness, and allow some feeling to return. How are the nerves themselves - are they intact? Mobilisation is a key thing for weight loss. I don't mean bashing it out at the gym every night or signing up for a marathon, ...

Paul, Insulin is a hormone that has many uses in the body, yet is generally anabolic, in other words building. In respect to weight it helps to stimulate and maintain muscle growth. It also helps to set the environment in the body to take any excess carbohydrates from your system and store them as f...

I would also add, to make SMART SMARTER: E - add the Emotion to the task. Attach a negative emotion to the way you used to be, and a positive emotion to the way you want to be. Think where your life will be if you carry on the way you've been, after one year, after five, after ten. Then think about ...

Hi, I feel for you! This is something a skilled therapist can deal with – I see clients within my hypnotherapy with issues like this every week. Adam Eason has (in my opinion) the best hypnotherapy training school in the country – he’ll be able to help you find the right therapist in your area! Ange...

Helen here's some tips for you. Put your tongue hard on the roof of your mouth. For neurological wiring reasons for most people it shuts off or deadens self-talk. Imagine the number zero in the distance. Imagine as you count from 5 to 0 it gets closer with every count, shutting out more and more of ...