Search found 25 matches
- Tue Oct 15, 2019 8:39 am
- Forum: general women's health
- Topic: weight gain and stroke
- Replies: 3
- Views: 4282
Re: weight gain and stroke
Try to do some form of exercise every day. This can help you burn off calories or maintain a healthy weight.
Watch how much alcohol you drink and try to keep within the recommended amounts.
Eat a healthy, balanced diet.
Watch how much alcohol you drink and try to keep within the recommended amounts.
Eat a healthy, balanced diet.
- Tue Oct 15, 2019 8:37 am
- Forum: general women's health
- Topic: Women's Oral Health Tips
- Replies: 8
- Views: 14320
Re: Women's Oral Health Tips
Brush twice each day.
Floss at least once per day.
Rinse with a nonalcoholic mouthwash every day.
Chew gum after meals.
Change your toothbrush 3 or 4 times per year.
Avoid artificially sweetened foods and drinks.
If you play sports, wear a mouth guard.
Floss at least once per day.
Rinse with a nonalcoholic mouthwash every day.
Chew gum after meals.
Change your toothbrush 3 or 4 times per year.
Avoid artificially sweetened foods and drinks.
If you play sports, wear a mouth guard.
- Tue Oct 15, 2019 8:34 am
- Forum: general women's health
- Topic: How to lose weight quickly.
- Replies: 28
- Views: 24972
Re: How to lose weight quickly.
Eat a high-protein breakfast.
Avoid sugary drinks and fruit juice.
Drink water a half hour before meals.
Choose weight loss-friendly foods.
Eat soluble fiber.
Avoid sugary drinks and fruit juice.
Drink water a half hour before meals.
Choose weight loss-friendly foods.
Eat soluble fiber.
- Mon Oct 14, 2019 8:11 am
- Forum: general women's health
- Topic: Best Vitamins in Pregnancy?
- Replies: 4
- Views: 7216
Re: Best Vitamins in Pregnancy?
folic acid.
iron.
calcium.
vitamins D, C, A, and E.
zinc.
copper.
iron.
calcium.
vitamins D, C, A, and E.
zinc.
copper.
- Mon Oct 14, 2019 8:07 am
- Forum: latest weight news, research & surveys
- Topic: How to reduce belly fat?
- Replies: 5
- Views: 13604
Re: How to reduce belly fat?
Eat Plenty of Soluble Fiber.
Avoid Foods That Contain Trans Fats.
Don't Drink Too Much Alcohol.
Eat a High-Protein Diet.
Reduce Your Stress Levels
Don't Eat a Lot of Sugary Foods.
Do Aerobic Exercise.
Cut Back on Carbs.
Especially Refined Carbs.
Avoid Foods That Contain Trans Fats.
Don't Drink Too Much Alcohol.
Eat a High-Protein Diet.
Reduce Your Stress Levels
Don't Eat a Lot of Sugary Foods.
Do Aerobic Exercise.
Cut Back on Carbs.
Especially Refined Carbs.
- Mon Oct 14, 2019 8:04 am
- Forum: latest weight news, research & surveys
- Topic: How to lose weight by taking probiotics?
- Replies: 1
- Views: 8744
Re: How to lose weight by taking probiotics?
Some probiotics may help people lose weight and boost overall health. Researchers think that some of these bacteria may play a role in weight loss and gain. In the gut, the beneficial bacteria help break down and digest food. They also help create nutrients and vitamins for the body to use.
- Fri Oct 11, 2019 10:46 am
- Forum: general discussions about weight issues
- Topic: No weight loss
- Replies: 14
- Views: 24325
Re: No weight loss
Swimming.
Jogging.
Cycling and push-ups.
Pull-ups.
Eat vegetarian recipes.
Vegetable soups and green tea.
Jogging.
Cycling and push-ups.
Pull-ups.
Eat vegetarian recipes.
Vegetable soups and green tea.
- Fri Oct 11, 2019 10:43 am
- Forum: general discussions about weight issues
- Topic: Diet control
- Replies: 14
- Views: 32284
Re: Diet control
Eat a high-protein breakfast.
Avoid sugary drinks and fruit juice.
Drink water a half hour before meals.
Choose weight loss-friendly foods.
Eat soluble fiber.
Drink coffee or tea.
Eat mostly whole, unprocessed foods.
Eat your food slowly.
Avoid sugary drinks and fruit juice.
Drink water a half hour before meals.
Choose weight loss-friendly foods.
Eat soluble fiber.
Drink coffee or tea.
Eat mostly whole, unprocessed foods.
Eat your food slowly.
- Fri Oct 11, 2019 10:34 am
- Forum: general discussions about weight issues
- Topic: Fat loss
- Replies: 8
- Views: 15821
Re: Fat loss
Follow a High-Protein Diet.
Squeeze in More Sleep.
Add Vinegar to Your Diet.
Eat More Healthy Fats.
Drink Healthier Beverages.
Fill up on Fiber.
Cut Down on Refined Carbs.
Squeeze in More Sleep.
Add Vinegar to Your Diet.
Eat More Healthy Fats.
Drink Healthier Beverages.
Fill up on Fiber.
Cut Down on Refined Carbs.
- Thu Oct 10, 2019 10:30 am
- Forum: overweight
- Topic: 6 easy ways to cut the carbs on your dinner plate
- Replies: 9
- Views: 22844
Re: 6 easy ways to cut the carbs on your dinner plate
Courgetti
Carrot & Swede Mash
Cauliflower Rice / Couscous
Broccoli & Cauliflower Mash
Butternut Squash Cubes
White Bean Mash
Carrot & Swede Mash
Cauliflower Rice / Couscous
Broccoli & Cauliflower Mash
Butternut Squash Cubes
White Bean Mash