Search found 29 matches
- Sun Dec 16, 2018 10:59 pm
- Forum: talkhealth - Mental Wellbeing - Work/Life Balance
- Topic: Switch to a four-day working week?
- Replies: 2
- Views: 3032
Re: Switch to a four-day working week?
Hi Thank you for sharing your desire to improve your own wellbeing and having less stress in your life by having a shorter work week. Self care is important to remain productive as well as having maintaining physical and mental wellbeing and it is great that you are taking steps to manage it. Please...
- Thu Nov 15, 2018 10:32 pm
- Forum: talkhealth - Mental Wellbeing - Self Esteem
- Topic: Top tips, for confidence
- Replies: 1
- Views: 2715
Re: Top tips, for confidence
Hi Thank you for your question. Self esteem is important and closely linked to confidence. When either one is lacking, it has an effect on the other which ultimately leads us to have sad and unworthy feelings. I have many publications that focus on confidence and self esteem which may be of addition...
- Thu Nov 15, 2018 10:27 pm
- Forum: talkhealth - Mental Wellbeing - Self Esteem
- Topic: I tense up when people are watching me
- Replies: 1
- Views: 1681
Re: I tense up when people are watching me
Hi Paul Thanks for sharing your experience. Physical and emotional responses are a result of cognitive processes and thinking patterns that take place and it important to challenge ourselves with any negative self talk or personal blame that we may be carrying. Cognitive behavioral therapy is proven...
- Thu Nov 15, 2018 10:19 pm
- Forum: talkhealth - Mental Wellbeing - Self Esteem
- Topic: How can I help my daughter?
- Replies: 1
- Views: 1707
Re: How can I help my daughter?
Thank you for your email. Personality disorders are complex and are a type of mental disorder in which you have a rigid and unhealthy pattern of thinking, functioning and behaving. A person with a personality disorder has trouble perceiving and relating to situations and people which causes signific...
- Thu Nov 15, 2018 10:08 pm
- Forum: talkhealth - Mental Wellbeing - Self Esteem
- Topic: Mental Well Being
- Replies: 1
- Views: 1652
Re: Mental Well Being
Hi I am sorry to hear of your situation and the unfair treatment that you have been receiving from others. Symptoms of PTSD include flashbacks and can be often range from mild to severe leading to anxiety, panic attacks and major depression which are all normal responses following a major trauma. Fo...
- Fri Oct 12, 2018 5:07 pm
- Forum: talkhealth - Mental Wellbeing - Stress
- Topic: Help please
- Replies: 4
- Views: 3440
Re: Help please
Thank you for your question and sharing it with us. The teenage years are often difficult and challenging ones for parents as teenagers make the transition into adulthood with changing hormones and develop into young adults. Teenagers will often test the boundaries which can be stressful for parents...
- Thu Oct 11, 2018 3:37 pm
- Forum: talkhealth - Mental Wellbeing - Stress
- Topic: Work stress and not sleeping
- Replies: 1
- Views: 1265
Re: Work stress and not sleeping
Thank you for your question. Stress mangement is now an epidemic and managing it is essential for our wellbeing. Stress can manifest in physiological symptoms which including affecting affect our sleeping patterns. Further information is available at https://www.bacp.co.uk and my own personal blogs ...
- Thu Oct 11, 2018 3:32 pm
- Forum: talkhealth - Mental Wellbeing - Stress
- Topic: Feeling overwhelmed
- Replies: 1
- Views: 1583
Re: Feeling overwhelmed
Thank you for your question. Feeling overwhelmed is becoming increasingly a mental health issue as our lives get busier by the day and the technology is making everything faster. Managing your stress levels is essential for overall wellbeing. Please view my latest blog on managing stress : https://w...
- Thu Oct 11, 2018 3:27 pm
- Forum: talkhealth - Mental Wellbeing - Stress
- Topic: Stress from worry
- Replies: 1
- Views: 1587
Re: Stress from worry
Thank for your question and I am sorry to hear of your husbands breakdown. Managing stress is essential for your own wellbeing as well as being able to provide care for others. For managing stressful situations please view my blogs for self help : https://www.lifebalancellc.com/teyhousmyth/stress-re...
- Thu Oct 11, 2018 3:20 pm
- Forum: talkhealth - Mental Wellbeing - Stress
- Topic: Anxious Husband
- Replies: 2
- Views: 1512
Re: Anxious Husband
Thank you for asking for additional information. For further self help tips and information please visit https://www.bacp.co.uk who will have information and advice on how to manage symptoms of anxiety. Also please check out my blog for further advice : https://www.lifebalancellc.com/teyhousmyth/anx...