Your symptoms remind me of hayfever: but I know you don't have hayfever. I think your body is allergic to something, in the way that pollen causes a runny rose and cold-like symptoms in hayfever. Perhaps there is something similar to pollen in your body - although NOT pollen. I realize I am coming o...

I help my mental health by having a structured routine: going to bed at the same time every night. Getting up every morning at the same time. Having dinner at the same time: you get the gist. I also socialize with people [within reason because of lockdown]. I telephone friends, I talk about how I'm ...

There is a great deal of health benefits by using cannabis under medical supervision. It isn't a case of going to your local dealer and smoking it. I write this because the health profession now agree that cannabis helps medical conditions when used properly and correctly.

An important post.

To point out the obvious: snoring is a breathing issue. If you want to stop snoring, you need to be able to breathe properly and fully when in bed. This sounds nuts: why wouldn't you want to breathe properly in bed? Basically, you can buy breathing aids online for controlling the snoring. These aids...

Have you thought of banaging up your toe yourself? You could buy some thick bandage and wind it around your toe and part of your foot. Also, think about the footwear you're wearing when going out walking. Perhaps only wearing trainers would work: even when just popping out for 5 minutes? I do hope I...

For some reason, your condition sounds like ringworm. Do you work with animals or have had any contact with farm animals? Of course, I could be completely wrong but I think you've got something very nasty. If you haven't been in contact with animals, is there any bath product you've started using? I...

Anxiety is still a problem for me: and it doesn't help I've got another medical condition. I see the doctor every 3 months for a medical review and I have been prescribed Citalopram. The medication does help, but I also have to help myself. I shall be doing this by facing my fears. However, it is NO...

Weight gain is reduced by better food choices. The problem is people with compulsive eating disorders find it hard to control themselves and eat the healthy vegetables and so on. This is not because they are greedy but because of the way their brains are programmed. What I am trying to say is you've...

You're right: exercise does help fight depression. I have found the more active I am the less depressed I am.

I don't have much advice about losing weight quickly, but make sure you avoid laxatives: the consequences would be highly embarrassing.