Search found 29 matches

Search found 29 matches
by Teyhou Smyth
Sun Dec 16, 2018 10:59 pm
Forum: talkhealth - Mental Wellbeing - Work/Life Balance
Topic: Switch to a four-day working week?
Replies: 2
Views: 1218

Re: Switch to a four-day working week?

Hi Thank you for sharing your desire to improve your own wellbeing and having less stress in your life by having a shorter work week. Self care is important to remain productive as well as having maintaining physical and mental wellbeing and it is great that you are taking steps to manage it. Please...
by Teyhou Smyth
Thu Nov 15, 2018 10:32 pm
Forum: talkhealth - Mental Wellbeing - Self Esteem
Topic: Top tips, for confidence
Replies: 1
Views: 1950

Re: Top tips, for confidence

Hi Thank you for your question. Self esteem is important and closely linked to confidence. When either one is lacking, it has an effect on the other which ultimately leads us to have sad and unworthy feelings. I have many publications that focus on confidence and self esteem which may be of addition...
by Teyhou Smyth
Thu Nov 15, 2018 10:27 pm
Forum: talkhealth - Mental Wellbeing - Self Esteem
Topic: I tense up when people are watching me
Replies: 1
Views: 1099

Re: I tense up when people are watching me

Hi Paul Thanks for sharing your experience. Physical and emotional responses are a result of cognitive processes and thinking patterns that take place and it important to challenge ourselves with any negative self talk or personal blame that we may be carrying. Cognitive behavioral therapy is proven...
by Teyhou Smyth
Thu Nov 15, 2018 10:19 pm
Forum: talkhealth - Mental Wellbeing - Self Esteem
Topic: How can I help my daughter?
Replies: 1
Views: 1127

Re: How can I help my daughter?

Thank you for your email. Personality disorders are complex and are a type of mental disorder in which you have a rigid and unhealthy pattern of thinking, functioning and behaving. A person with a personality disorder has trouble perceiving and relating to situations and people which causes signific...
by Teyhou Smyth
Thu Nov 15, 2018 10:08 pm
Forum: talkhealth - Mental Wellbeing - Self Esteem
Topic: Mental Well Being
Replies: 1
Views: 1086

Re: Mental Well Being

Hi I am sorry to hear of your situation and the unfair treatment that you have been receiving from others. Symptoms of PTSD include flashbacks and can be often range from mild to severe leading to anxiety, panic attacks and major depression which are all normal responses following a major trauma. Fo...
by Teyhou Smyth
Fri Oct 12, 2018 5:07 pm
Forum: talkhealth - Mental Wellbeing - Stress
Topic: Help please
Replies: 4
Views: 2507

Re: Help please

Thank you for your question and sharing it with us. The teenage years are often difficult and challenging ones for parents as teenagers make the transition into adulthood with changing hormones and develop into young adults. Teenagers will often test the boundaries which can be stressful for parents...
by Teyhou Smyth
Thu Oct 11, 2018 3:37 pm
Forum: talkhealth - Mental Wellbeing - Stress
Topic: Work stress and not sleeping
Replies: 1
Views: 695

Re: Work stress and not sleeping

Thank you for your question. Stress mangement is now an epidemic and managing it is essential for our wellbeing. Stress can manifest in physiological symptoms which including affecting affect our sleeping patterns. Further information is available at https://www.bacp.co.uk and my own personal blogs ...
by Teyhou Smyth
Thu Oct 11, 2018 3:32 pm
Forum: talkhealth - Mental Wellbeing - Stress
Topic: Feeling overwhelmed
Replies: 1
Views: 1005

Re: Feeling overwhelmed

Thank you for your question. Feeling overwhelmed is becoming increasingly a mental health issue as our lives get busier by the day and the technology is making everything faster. Managing your stress levels is essential for overall wellbeing. Please view my latest blog on managing stress : https://w...
by Teyhou Smyth
Thu Oct 11, 2018 3:27 pm
Forum: talkhealth - Mental Wellbeing - Stress
Topic: Stress from worry
Replies: 1
Views: 1016

Re: Stress from worry

Thank for your question and I am sorry to hear of your husbands breakdown. Managing stress is essential for your own wellbeing as well as being able to provide care for others. For managing stressful situations please view my blogs for self help : https://www.lifebalancellc.com/teyhousmyth/stress-re...
by Teyhou Smyth
Thu Oct 11, 2018 3:20 pm
Forum: talkhealth - Mental Wellbeing - Stress
Topic: Anxious Husband
Replies: 2
Views: 792

Re: Anxious Husband

Thank you for asking for additional information. For further self help tips and information please visit https://www.bacp.co.uk who will have information and advice on how to manage symptoms of anxiety. Also please check out my blog for further advice : https://www.lifebalancellc.com/teyhousmyth/anx...
Search found 29 matches