Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. Positive mental health helps people realize their full potential, cope with the stress, work productively and make meaningful contributions to their communities.

Interact with strangers, go somewhere, and remain there for a while

Eat more fibre, if possible start doing intermittent fasting

Yes it effect body image.

Yes, social media is affecting mental health.

Start doing meditation. Maybe a chance of improvement in sleep.

josephadams wrote: ↑

Thu Apr 12, 2018 8:48 am

Hi there, I have heard that the person who is suffering from social anxiety don't like to make friends and he like to be lonely.

Yes you are correct

Don't worry about panic attacks.

The first time I am listening to DDY Yoga, i will try.

Start eating low fat and cholesterol food