You may need to exercise your muscles. Over time, taking the pain killers and stretching out your muscles should solve the issue, or at least make the issue, less of a problem.

It seems that you know what to do. That is take vitamin D supplements and drinks. All the best.

I have suffered leg pain in both of them on and off for the last 10 years but in recent months it's more persistent and doesn't seem to let up much. I just don't understand why I am getting these symptoms, it's as if I have just come back from a marathon or like I've got a severe case of the flu or...

Good day everyone, I am 46 years old, and my husband is 44. Recently he started complaining about pains in knee-joint and hips. I suppose it's time to start thinking about our future. What methods and advice can you give? I'm worried because he's job is partially related to weightlifting. Special m...

I’m scared!! At 59 years old I’m scared. My end stage OA both knees and right hip are going to be replaced what spooks me now is that I can’t stand on my right leg. I turn to Gooogle and that makes me nuts! Does anyone else ever experience this? As soon as I put weight on my knee it gives out. I’m ...

Hi All, For many years I have suffered from low back pain, neck and shoulder pain. Previously, I was using massage therapy as a mean to relax – after 90 min sessions, I still had no relief. I finally got tired of spending money with no results. My body was like a tightly wound rubber band. My husba...

Massage ourselves and our muscles often.

The power of exercise.

The Feel good knees program method includes a 5-minute ritual for men and women over 45 years of age, with which all kinds of knee aches and pains can be eliminated. The routine is based on an ancient pain relief method that people have been using for thousands of years to control body pain. Helps ...

My grandmother has something similar, she uses muscle aids, like bands for her legs. I think you should get her to exercise her body, and massage her pains and aches.