Hi That sounds incredibly stressful for you all. I'm not a medical expert so cannot comment on that element, what I would suggest is that these more specialist support. There are sleep clinics within the NHS who have specialist medical practitioners who are expert. It may be helpful to speak to his ...

Hi there, That sounds exhausting for you! We sleep in cycles and have points of partial wakening during the night, it sounds as though your daughter is waking fully at these points and the key is to work out why. You said that she goes to sleep fine at the start of the night. What you need to consid...

Hi there, There are lots of things that can impact on sleep and it is very common for teenagers to not feel sleepy until late. Their circadian rhythm goes through a change which means that they tend to release the sleep hormone melatonin later and this makes it harder to fall asleep. The difficulty ...

Hi Kristeen, People often get confused between nightmares and night terrors so the first piece of advice is to work out which your child is having. Nightmares tend to happen in the second part of the night and are scary dreams. Children will wake up and will need comfort. It is about giving them lot...