Search found 39 matches

Search found 39 matches
by Nellysierra12
Thu Dec 19, 2013 2:00 pm
Forum: hair loss
Topic: Hair loss or baldness treatment
Replies: 43
Views: 38856

Re: Hair loss or baldness treatment

There are many home remedies for hair -Easy For dull hair: Massage 1 cup plain yogurt into damp hair and let sit for 20 minutes. Rinse with warm water,then do shampoo on it. For itchy scalp: Mix 2 tablespoons fresh lemon juice, 2 tablespoons olive oil and 2 tablespoons water, and massage into damp s...
by Nellysierra12
Thu Dec 19, 2013 1:57 pm
Forum: general discussions
Topic: Back Pain problem
Replies: 26
Views: 15255

Re: Back Pain problem

Hi,
You have back pain and this couses becouse of stress on the muscles in the back of the neck and upper shoulders.

So, i suggest you some treatments

1) Relaxation : Trying to relax
2) Keep moving
3) Do Exercise regularly
4) If necessary do Surgery on back
by Nellysierra12
Tue Dec 17, 2013 8:42 am
Forum: overweight
Topic: Weith Loss
Replies: 22
Views: 23530

Re: Weith Loss

A portion of fruits and dry fruits is a must on all your 7 day meal plan. Avoid flour and junk readymade food and fast food. Try cooking at home and you do not need to count your calories as everything is healthy even if it might be a little high in calories.This has helped me loose a lot of weight....
by Nellysierra12
Fri Dec 13, 2013 8:17 am
Forum: general discussions about weight issues
Topic: Need to loose weight FAST but can't excercise.
Replies: 15
Views: 6598

Re: Need to loose weight FAST but can't excercise.

If you have back pain, stick to low impact exercises, such as Yoga, Tai Chi, back strengthening exercises, swimming, water therapy, etc.
by Nellysierra12
Fri Dec 13, 2013 7:24 am
Forum: general discussions about weight issues
Topic: Need to loose weight FAST but can't excercise.
Replies: 15
Views: 6598

Re: Need to loose weight FAST but can't excercise.

If you have back pain, stick to low impact exercises, such as Yoga, Tai Chi, back strengthening exercises, swimming, water therapy, etc.
by Nellysierra12
Fri Dec 13, 2013 7:07 am
Forum: general discussions about weight issues
Topic: No weight loss
Replies: 14
Views: 14879

Re: No weight loss

I agree to what enojwilson431 has to say. A diet plan that best suits your body will solve your issue.
by Nellysierra12
Fri Dec 13, 2013 7:03 am
Forum: general discussions about weight issues
Topic: Struggling to gain weight
Replies: 3
Views: 2366

Re: Struggling to gain weight

Try to eat meals after immediately after exercising or a work out. You can also eat a bit of rice at night to put on some weight.
by Nellysierra12
Fri Dec 06, 2013 7:24 am
Forum: hair loss
Topic: Hair loss or baldness treatment
Replies: 43
Views: 38856

Re: Hair loss or baldness treatment

You can encourage fast hair growth by:

Handling your hair with care

Avoiding washing it every day

Trimming hair regularly

Massaging the scalp

Eating healthy
by Nellysierra12
Fri Dec 06, 2013 7:16 am
Forum: general bowel discussions
Topic: bowel problems
Replies: 10
Views: 10154

Re: bowel problems

You can try training yourself for bowel movements at certain times during the day—such as after meals. This may take time but after a pattern is set, it will be easy. pelvic floor exercises and biofeedback or electric stimulation for bowel control. Hope this helps.
by Nellysierra12
Fri Nov 29, 2013 12:17 pm
Forum: back, neck, shoulder & elbow pain
Topic: Overweight and back pain
Replies: 17
Views: 22930

Re: Overweight and back pain

kevinkrieger wrote:Keep your weight under control . Do walking and bicycling and eat healthy diet. Include calcium and vitamin D in your diet. Try to stand with your knees slightly bent, and place one foot forward to take pressure off the lower back and reduce back strain.

This should help.
Search found 39 matches