I always fall asleep when I meditate.

I have never been able to reduce my stress levels. BUT I reduce my worries in the following ways: 1. I manage my money properly = reducing the stress of not being able to pay my bills. 2. I get along with people and do activities = meaning changes are easier to deal with and I won't end up alone. 3....

Child abuse is common: too common for my liking. But it IS possible to recover from the pain: or even deal with the emotional and psychological scars. Still, writing that does not make it easier for victims of abuse to recover: it is a long journey full of hardships. Having your innocence and happin...

No one's alone: even if they feel they are. Everyone goes through hardship and mental health problems. It is all down to personal perspective. Still, if you're feeling alone - and you are surrounded by people - chances are you need therapy. I can't fix anyone but I can say this: seeing life from a d...

hundalmarck@gmail.com wrote: ↑

Wed Dec 07, 2022 8:51 am

Great information link, thanks for sharing.

Me, too.

Anxiety and depression IS possible to treat. In severe cases it requires psychiatric care. They'd certainly advise doing day-to-day activities: even drawing & painting and creative writing. Once on the road to recovery, increasing activity is strongly advised. Travel IS a good way to deal with a...

I used to suffer terrible hayfever in the summer months: I don't anymore, which is strange. It just stopped.

Maybe it IS possible to cure hayfever.

Hi there, thank you for sharing on here and you're certainly not alone, allergies can be very uncomfortable to live with and they affect people in many different ways. We're sorry to hear what you're going through and that you haven't had much help from your doctor either, we hope your ENT appointm...

Anyone with acne, take note of the above post: it is very informative.

Thank you for sharing.

I think acne is genetic: you either have it or you don't, regardless of any skincare routine.

Your only option is a pill/cream combination. Otherwise, your acne is here to stay.