Search found 128 matches

Search found 128 matches
by hundalmarck@gmail.com
Mon Oct 31, 2022 11:41 am
Forum: mental well-being
Topic: The importance of exercise
Replies: 6
Views: 11651

Re: The importance of exercise

Exercise can help you relax and reduce tension. It has been proven to improve one's mood. Exercise keeps you fit and healthy and also makes you feel alive throughout the day.
by hundalmarck@gmail.com
Mon Oct 31, 2022 11:39 am
Forum: mental well-being
Topic: How living in green homes improve mental and physical health
Replies: 2
Views: 11273

Re: How living in green homes improve mental and physical health

Green homes really give me mental peace, which I experienced when I was a child.
by hundalmarck@gmail.com
Fri Oct 28, 2022 11:02 am
Forum: mental well-being
Topic: Unable to sleep
Replies: 26
Views: 70870

Re: Unable to sleep

I too face same situation because of heavy work and imbalance life cycle.
by hundalmarck@gmail.com
Fri Oct 28, 2022 10:59 am
Forum: mental well-being
Topic: Keep Your Sleep Cycle on Track
Replies: 2
Views: 10533

Re: Keep Your Sleep Cycle on Track

I share the same thoughts regarding keeping track of my sleep, however it is impossible  to maintain because of stress and demanding work.
by hundalmarck@gmail.com
Thu Oct 27, 2022 11:25 am
Forum: overweight
Topic: Weight loss remedy?
Replies: 11
Views: 16227

Re: Weight loss remedy?

It takes time and effort to lose weight; there is no quick fix. Start out slowly and eat more protein-rich foods while cutting back on carbs. Calculate weekly changes; this is very helpful in producing a favourable outcome.
by hundalmarck@gmail.com
Wed Oct 26, 2022 11:21 am
Forum: mental well-being
Topic: How to keep up good mental health!
Replies: 7
Views: 17209

Re: How to keep up good mental health!

Eating nutrient-dense foods, reading, dancing, listening to motivational speeches, meditating and following all good activities. I find that this is quite helpful. I always make an effort to think positively.
by hundalmarck@gmail.com
Tue Oct 25, 2022 11:46 am
Forum: mental well-being
Topic: Simple Tips to Keep Your Sleep Cycle on Track
Replies: 3
Views: 17811

Re: Simple Tips to Keep Your Sleep Cycle on Track

Recently, excessive stress and a lack of a work-life balance made it difficult for me to get enough sleep. I made the decision to modify my lifestyle and began eating early and taking short walks, which had a significant impact on my sleep.
by hundalmarck@gmail.com
Fri Oct 21, 2022 12:17 pm
Forum: mental well-being
Topic: Hello Everyone
Replies: 0
Views: 2704

Hello Everyone

Hello everyone, I am hundal marck new to forum
Search found 128 matches