Search found 128 matches

Search found 128 matches
by hundalmarck@gmail.com
Mon Jan 09, 2023 8:20 am
Forum: mental well-being
Topic: Mental Health, Creativity and Campaigning
Replies: 3
Views: 20172

Re: Mental Health, Creativity and Campaigning

Investing in us is a good point, investing in yourself is really cure of any diseases
by hundalmarck@gmail.com
Mon Jan 09, 2023 8:17 am
Forum: mental well-being
Topic: Progression of Bi Polar?
Replies: 2
Views: 17377

Re: Progression of Bi Polar?

Do you take more alcohol
by hundalmarck@gmail.com
Fri Jan 06, 2023 7:23 am
Forum: mental well-being
Topic: Massage therapy for sleep???
Replies: 2
Views: 17945

Re: Massage therapy for sleep???

Body relaxation from massage promotes sound sleep.
by hundalmarck@gmail.com
Fri Jan 06, 2023 7:20 am
Forum: mental well-being
Topic: Best Tips to Reduce Depression and Anxiety
Replies: 33
Views: 62480

Re: Best Tips to Reduce Depression and Anxiety

Follow a healthy diet Get more physical activity Minimize phone use and screen time Consider supplements Practice self-care Reduce your caffeine intake Spend time with friends and family Create boundaries and learn to say no Learn to avoid procrastination Take a yoga class Even Depression is severe ...
by hundalmarck@gmail.com
Thu Jan 05, 2023 7:28 am
Forum: mental well-being
Topic: Looking for answers
Replies: 2
Views: 5835

Re: Looking for answers

Sad to hear from you. Please consult the best therapist.
by hundalmarck@gmail.com
Thu Jan 05, 2023 7:23 am
Forum: mental well-being
Topic: Anxiety Causes Insomnia?
Replies: 5
Views: 7327

Re: Anxiety Causes Insomnia?

Talk to doctor
by hundalmarck@gmail.com
Wed Jan 04, 2023 8:09 am
Forum: mental well-being
Topic: 5 PROVEN Tips To Help You Wipeout Your Depression So You Can
Replies: 4
Views: 9760

Re: 5 PROVEN Tips To Help You Wipeout Your Depression So You Can

Balanced diet.
Proper sleep.
Meditation
Exercise
by hundalmarck@gmail.com
Wed Jan 04, 2023 8:06 am
Forum: mental well-being
Topic: how my dog saved me from depression
Replies: 3
Views: 5451

Re: how my dog saved me from depression

Dogs are the most humble pets, makes humans feel relief.
by hundalmarck@gmail.com
Tue Jan 03, 2023 7:45 am
Forum: mental well-being
Topic: Very frightening thoughts when trying to sleep...
Replies: 7
Views: 20922

Re: Very frightening thoughts when trying to sleep...

Consult a therapist, which is common, start exercises and medication.
by hundalmarck@gmail.com
Tue Jan 03, 2023 7:43 am
Forum: mental well-being
Topic: What is Bipolar Disorder and How do You Treat it?
Replies: 2
Views: 19088

Re: What is Bipolar Disorder and How do You Treat it?

The primary treatments for bipolar disorder include medications and psychological counseling (psychotherapy) to control symptoms, and also may include education and support groups. Medications may include: Mood stabilizers Antipsychotics. Antidepressants. Antidepressant-antipsychotic. Anti-anxiety m...
Search found 128 matches