Search found 25 matches

Search found 25 matches
by kabirkolle
Tue Oct 15, 2019 8:39 am
Forum: general women's health
Topic: weight gain and stroke
Replies: 3
Views: 2669

Re: weight gain and stroke

Try to do some form of exercise every day. This can help you burn off calories or maintain a healthy weight.
Watch how much alcohol you drink and try to keep within the recommended amounts.
Eat a healthy, balanced diet.
by kabirkolle
Tue Oct 15, 2019 8:37 am
Forum: general women's health
Topic: Women's Oral Health Tips
Replies: 8
Views: 7091

Re: Women's Oral Health Tips

Brush twice each day.
Floss at least once per day.
Rinse with a nonalcoholic mouthwash every day.
Chew gum after meals.
Change your toothbrush 3 or 4 times per year.
Avoid artificially sweetened foods and drinks.
If you play sports, wear a mouth guard.
by kabirkolle
Tue Oct 15, 2019 8:34 am
Forum: general women's health
Topic: How to lose weight quickly.
Replies: 28
Views: 17969

Re: How to lose weight quickly.

Eat a high-protein breakfast.
Avoid sugary drinks and fruit juice.
Drink water a half hour before meals.
Choose weight loss-friendly foods.
Eat soluble fiber.
by kabirkolle
Mon Oct 14, 2019 8:11 am
Forum: general women's health
Topic: Best Vitamins in Pregnancy?
Replies: 4
Views: 2903

Re: Best Vitamins in Pregnancy?

folic acid.
iron.
calcium.
vitamins D, C, A, and E.
zinc.
copper.
by kabirkolle
Mon Oct 14, 2019 8:07 am
Forum: latest weight news, research & surveys
Topic: How to reduce belly fat?
Replies: 5
Views: 8683

Re: How to reduce belly fat?

Eat Plenty of Soluble Fiber.
Avoid Foods That Contain Trans Fats.
Don't Drink Too Much Alcohol.
Eat a High-Protein Diet.
Reduce Your Stress Levels
Don't Eat a Lot of Sugary Foods.
Do Aerobic Exercise.
Cut Back on Carbs.
Especially Refined Carbs.
by kabirkolle
Mon Oct 14, 2019 8:04 am
Forum: latest weight news, research & surveys
Topic: How to lose weight by taking probiotics?
Replies: 1
Views: 5626

Re: How to lose weight by taking probiotics?

Some probiotics may help people lose weight and boost overall health. Researchers think that some of these bacteria may play a role in weight loss and gain. In the gut, the beneficial bacteria help break down and digest food. They also help create nutrients and vitamins for the body to use.
by kabirkolle
Fri Oct 11, 2019 10:46 am
Forum: general discussions about weight issues
Topic: No weight loss
Replies: 14
Views: 16297

Re: No weight loss

Swimming.
Jogging.
Cycling and push-ups.
Pull-ups.
Eat vegetarian recipes.
Vegetable soups and green tea.
by kabirkolle
Fri Oct 11, 2019 10:43 am
Forum: general discussions about weight issues
Topic: Diet control
Replies: 13
Views: 14759

Re: Diet control

Eat a high-protein breakfast.
Avoid sugary drinks and fruit juice.
Drink water a half hour before meals.
Choose weight loss-friendly foods.
Eat soluble fiber.
Drink coffee or tea.
Eat mostly whole, unprocessed foods.
Eat your food slowly.
by kabirkolle
Fri Oct 11, 2019 10:34 am
Forum: general discussions about weight issues
Topic: Fat loss
Replies: 8
Views: 10963

Re: Fat loss

Follow a High-Protein Diet.
Squeeze in More Sleep.
Add Vinegar to Your Diet.
Eat More Healthy Fats.
Drink Healthier Beverages.
Fill up on Fiber.
Cut Down on Refined Carbs.
by kabirkolle
Thu Oct 10, 2019 10:30 am
Forum: overweight
Topic: 6 easy ways to cut the carbs on your dinner plate
Replies: 9
Views: 12533

Re: 6 easy ways to cut the carbs on your dinner plate

Courgetti
Carrot & Swede Mash
Cauliflower Rice / Couscous
Broccoli & Cauliflower Mash
Butternut Squash Cubes
White Bean Mash
Search found 25 matches