Search found 25 matches

Search found 25 matches
by kabirkolle
Thu Oct 10, 2019 10:23 am
Forum: overweight
Topic: Weight loss
Replies: 17
Views: 19045

Re: Weight loss

Be mindful
Eat breakfast
Eat more protein — wisely
Don’t cut out carbs
Don’t ignore calories completely
by kabirkolle
Thu Oct 10, 2019 9:26 am
Forum: overweight
Topic: How to lose weight naturally?
Replies: 24
Views: 15909

Re: How to lose weight naturally?

Add Protein to Your Diet
Eat Whole, Single-Ingredient Foods
Avoid Processed Foods
Stock Up on Healthy Foods and Snacks
Limit Your Intake of Added Sugar
Drink Water
Avoid Liquid Calories
Eat More Fruits and Vegetables
Add Eggs to Your Diet
by kabirkolle
Fri Sep 20, 2019 3:23 pm
Forum: back, neck, shoulder & elbow pain
Topic: Suffering in back pain
Replies: 15
Views: 14759

Re: Suffering in back pain

You case is so simple. You just need to change your lifestyle a little bit. You just need to get up after 1-1.5 hours from your seat and you can do some exercises which you can do on your chair and if this is not possible then you just need to do exercise daily in the evening or morning.
by kabirkolle
Thu Sep 19, 2019 2:35 pm
Forum: general discussions
Topic: Wrist Pain.
Replies: 1
Views: 6081

Wrist Pain.

Hi everyone,
I a few weeks ago I hurt my wrist by mistake while doing push-ups and after 8 weeks it still hurts. I don't what to do. Please guide me!
by kabirkolle
Mon Aug 12, 2019 12:03 pm
Forum: scar treatments
Topic: Scar repair
Replies: 7
Views: 8261

Re: Scar repair

Top 4 Scar removal creams: 1. Bio-Oil : Studies show that usage helps prevent stretch marks and that it helps the appearance of scarring for those who are seeing stretch marks. 2. Elizabeth Arden Eight Hour Cream : For a dark mark scar, look for salicylic acid or glycolic acid peels that will help p...
Search found 25 matches