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Re: How to reduce weight at Home without Exercise

Postby Akionnetas on Fri Jan 25, 2019 5:25 pm

You can try to find an appropriate diet like Dukan diet, but you should understand that it needs time to be useful...
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Re: How to reduce weight at Home without Exercise

Postby marcosmith120 on Tue Mar 12, 2019 10:09 am

if you want to reduce weight without exercise then follow tips:
11 Proven Ways to Lose Weight Without Diet or Exercise
Chew Thoroughly and Slow Down. Your brain needs time to process that you've had enough to eat. ...
Use Smaller Plates for Unhealthy Foods.
Eat Plenty of Protein.
Store Unhealthy Foods out of Sight.
Eat Fiber-Rich Foods.
Drink Water Regularly.
Serve Yourself Smaller Portions.
Eat Without Electronic Distractions.
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Re: How to reduce weight at Home without Exercise

Postby Jessicasmith on Thu Jun 13, 2019 9:15 am

Many people want to look fit and healthy as well. But all want this in simplest way and don't want to spend time in the gym to do extra hard workout. Here I will tell you some of the universal rules that if you follow will definitely get results without much sacrifice or hard work.

You have to focus on your diet and avoid more calorie diet. Only take food that are healthy. But try not to eat less than 1000 calories a day.
Jessica Smith ( Fitness Trainer)
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