How to reduce weight at Home without Exercise

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14 posts
marcosmith120
Posts: 11
Joined: Fri Jan 11, 2019 12:01 pm
Quote

by marcosmith120 on Tue Mar 12, 2019 10:09 am

Re: How to reduce weight at Home without Exercise

if you want to reduce weight without exercise then follow tips:
11 Proven Ways to Lose Weight Without Diet or Exercise
Chew Thoroughly and Slow Down. Your brain needs time to process that you've had enough to eat. ...
Use Smaller Plates for Unhealthy Foods.
Eat Plenty of Protein.
Store Unhealthy Foods out of Sight.
Eat Fiber-Rich Foods.
Drink Water Regularly.
Serve Yourself Smaller Portions.
Eat Without Electronic Distractions.

Jessicasmith
Posts: 13
Joined: Tue Jun 11, 2019 1:07 pm
Quote

by Jessicasmith on Thu Jun 13, 2019 9:15 am

Re: How to reduce weight at Home without Exercise

Many people want to look fit and healthy as well. But all want this in simplest way and don't want to spend time in the gym to do extra hard workout. Here I will tell you some of the universal rules that if you follow will definitely get results without much sacrifice or hard work.

You have to focus on your diet and avoid more calorie diet. Only take food that are healthy. But try not to eat less than 1000 calories a day.
Jessica Smith ( Fitness Trainer)

kabirkolle
Posts: 25
Joined: Mon Aug 12, 2019 11:49 am
Quote

by kabirkolle on Mon Oct 21, 2019 7:41 am

Re: How to reduce weight at Home without Exercise

Chew Thoroughly and Slow Down.
Use Smaller Plates for Unhealthy Foods.
Eat Plenty of Protein.
Store Unhealthy Foods out of Sight.
Eat Fiber-Rich Foods.
Drink Water Regularly.
Serve Yourself Smaller Portions.
Eat Without Electronic Distractions.

jenn33er
Posts: 3
Joined: Wed Oct 23, 2019 9:24 pm
Quote

by jenn33er on Thu Nov 21, 2019 11:57 am

Re: How to reduce weight at Home without Exercise

You have to be constantly in calorie deficit, use smaller plates, your food needs to be rich in protein and fiber, low in carbs and fats and avoid sugar. Also drink lots of water and count your calories.

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14 posts