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if you want to reduce weight without exercise then follow tips:
11 Proven Ways to Lose Weight Without Diet or Exercise
Chew Thoroughly and Slow Down. Your brain needs time to process that you've had enough to eat. ...
Use Smaller Plates for Unhealthy Foods.
Eat Plenty of Protein.
Store Unhealthy Foods out of Sight.
Eat Fiber-Rich Foods.
Drink Water Regularly.
Serve Yourself Smaller Portions.
Eat Without Electronic Distractions.

Many people want to look fit and healthy as well. But all want this in simplest way and don't want to spend time in the gym to do extra hard workout. Here I will tell you some of the universal rules that if you follow will definitely get results without much sacrifice or hard work.

You have to focus on your diet and avoid more calorie diet. Only take food that are healthy. But try not to eat less than 1000 calories a day.
Jessica Smith ( Fitness Trainer)

Chew Thoroughly and Slow Down.
Use Smaller Plates for Unhealthy Foods.
Eat Plenty of Protein.
Store Unhealthy Foods out of Sight.
Eat Fiber-Rich Foods.
Drink Water Regularly.
Serve Yourself Smaller Portions.
Eat Without Electronic Distractions.

You have to be constantly in calorie deficit, use smaller plates, your food needs to be rich in protein and fiber, low in carbs and fats and avoid sugar. Also drink lots of water and count your calories.