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How to lose weight quickly.

Postby jessicamar868 on Fri Jul 18, 2014 9:44 am

Can anyone tell me how to lose weight quickly, My sister weight is about 234 lbs and she want to lose some weight quickly as she has to attend some function. Is it possible to lose at least 50 lbs in a month.
Can this be achieved in such quick time by any means other then surgery. Reply if you can help.
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Re: How to lose weight quickly.

Postby talkhealth on Fri Jul 18, 2014 1:37 pm

Welcome to the talkhealth forums. You may find the following link useful with lots of tips about losing weight.
http://www.talkhealthpartnership.com/ta ... eading.php

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Re: How to lose weight quickly.

Postby emilycarter on Thu Aug 07, 2014 5:14 pm

Hi
Green tea contains antioxidants that help the body to burn fat quickly. So, you should opt for a healthy diet. If you combine green tea with a good diet and exercise 30 minutes a day, you will certainly get results more than convincing
Good luck
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Re: How to lose weight quickly.

Postby sharncheema on Thu Aug 14, 2014 7:05 am

Hello friends .It is possible by drinking warm water daily in the morning .You can also add lemon juice in it .It really works.
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Re: How to lose weight quickly.

Postby frederickwilfred on Sun Oct 05, 2014 9:14 pm

Green tea, easy slim tea, regular exercise like walking, running and maintenance if diet is much more beneficial for loosing your weight. I am also a fatty person and I also want to lose my weight by applying one of these techniques.
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Re: How to lose weight quickly.

Postby meerakannan on Thu Nov 27, 2014 7:05 am

Some tips to loss weight,
. After breakfast, stick to water
. Watch one less hour of TV.
. Wash something thoroughly once a week.
. Wait until your stomach rumbles before you reach for food.
. Spend 10 minutes a day walking up and down stairs.
. Don’t buy any prepared food
. Bulk up your meals with veggies.
. Avoid white foods.
. Drop your milk type and you cut calories by about 20 percent.
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Re: How to lose weight quickly.

Postby David147 on Sat May 02, 2015 8:37 am

1)Eat Less Total Calories
2)Eat More Protein
3)Weight Training Is Better Than Cardio
4)Get The Rest Of Your Diet Right
5)Avoid useless supplements and products.
6)Drink plenty of water
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Re: How to lose weight quickly.

Postby tinybear on Fri Jun 26, 2015 9:25 am

emilycarter wrote:Hi
Green tea contains antioxidants that help the body to burn fat quickly. So, you should opt for a healthy diet. If you combine green tea with a good diet and exercise 30 minutes a day, you will certainly get results more than convincing
Good luck


Green tea is great for speeding, and promoting weight loss. Some studies showed that, when combined with exercise, green tea helps reduce body mass up to 27 percent, and fat by 36 percent.
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Re: How to lose weight quickly.

Postby bestbabycaredeals on Tue Dec 22, 2015 2:56 pm

There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. "Doing this can lead to more weight loss than you ever imagined," says Marissa Lippert, RD, author of The Cheater's Diet.

In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Borrow their slim-down secrets to transform your body the real-world way.
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Re: How to lose weight quickly.

Postby aradha123456 on Tue Jan 12, 2016 1:33 pm

Eat vegetables to help you feel full.
Drink plenty of water.
Get tempting foods out of your home.
Stay busy -- you don't want to eat just because you're bored.
Eat only from a plate, while seated at a table. ...
Don't skip meals.
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