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general women's health

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Re: How to lose weight quickly.

Postby Emly Turner on Fri Jul 27, 2018 5:58 am

Hii Dear,

If you want lose weight drink warm water early morning and do cardio for 30 mins.It helps you to reduce weight quickly.
Emly Turner
 
Posts: 2
Joined: Fri Jul 27, 2018 5:46 am

Re: How to lose weight quickly.

Postby Emly Turner on Fri Jul 27, 2018 6:04 am

Hii Dear,

If you want lose weight drink warm water and do cardio for 30 mins daily.It helps you to reduce your weight quickly.All the best dear.
Emly Turner
 
Posts: 2
Joined: Fri Jul 27, 2018 5:46 am

Re: How to lose weight quickly.

Postby kabirkolle on Tue Oct 15, 2019 8:34 am

Eat a high-protein breakfast.
Avoid sugary drinks and fruit juice.
Drink water a half hour before meals.
Choose weight loss-friendly foods.
Eat soluble fiber.
kabirkolle
 
Posts: 25
Joined: Mon Aug 12, 2019 11:49 am

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