How to lose weight quickly.

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29 posts
jessicamar868
Posts: 1
Joined: Fri Jul 18, 2014 9:22 am
Location: Dallas
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by jessicamar868 on Fri Jul 18, 2014 9:44 am

How to lose weight quickly.

Can anyone tell me how to lose weight quickly, My sister weight is about 234 lbs and she want to lose some weight quickly as she has to attend some function. Is it possible to lose at least 50 lbs in a month.
Can this be achieved in such quick time by any means other then surgery. Reply if you can help.

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talkhealth
Posts: 1782
Joined: Thu Nov 04, 2010 3:29 pm
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by talkhealth on Fri Jul 18, 2014 1:37 pm

Re: How to lose weight quickly.

Welcome to the talkhealth forums. You may find the following link useful with lots of tips about losing weight.
http://www.talkhealthpartnership.com/ta ... eading.php

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emilycarter
Posts: 9
Joined: Fri Jun 20, 2014 6:29 pm
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by emilycarter on Thu Aug 07, 2014 5:14 pm

Re: How to lose weight quickly.

Hi
Green tea contains antioxidants that help the body to burn fat quickly. So, you should opt for a healthy diet. If you combine green tea with a good diet and exercise 30 minutes a day, you will certainly get results more than convincing
Good luck

sharncheema
Posts: 7
Joined: Thu Aug 14, 2014 6:54 am
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by sharncheema on Thu Aug 14, 2014 7:05 am

Re: How to lose weight quickly.

Hello friends .It is possible by drinking warm water daily in the morning .You can also add lemon juice in it .It really works.

frederickwilfred
Posts: 27
Joined: Mon Sep 08, 2014 7:10 pm
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by frederickwilfred on Sun Oct 05, 2014 9:14 pm

Re: How to lose weight quickly.

Green tea, easy slim tea, regular exercise like walking, running and maintenance if diet is much more beneficial for loosing your weight. I am also a fatty person and I also want to lose my weight by applying one of these techniques.

meerakannan
Posts: 25
Joined: Mon Nov 24, 2014 8:32 am
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by meerakannan on Thu Nov 27, 2014 7:05 am

Re: How to lose weight quickly.

Some tips to loss weight,
. After breakfast, stick to water
. Watch one less hour of TV.
. Wash something thoroughly once a week.
. Wait until your stomach rumbles before you reach for food.
. Spend 10 minutes a day walking up and down stairs.
. Don’t buy any prepared food
. Bulk up your meals with veggies.
. Avoid white foods.
. Drop your milk type and you cut calories by about 20 percent.

David147
Posts: 85
Joined: Fri Mar 06, 2015 6:34 am
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by David147 on Sat May 02, 2015 8:37 am

Re: How to lose weight quickly.

1)Eat Less Total Calories
2)Eat More Protein
3)Weight Training Is Better Than Cardio
4)Get The Rest Of Your Diet Right
5)Avoid useless supplements and products.
6)Drink plenty of water

tinybear
Posts: 1
Joined: Thu Jun 25, 2015 8:43 pm
Location: New York City
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by tinybear on Fri Jun 26, 2015 9:25 am

Re: How to lose weight quickly.

emilycarter wrote:Hi
Green tea contains antioxidants that help the body to burn fat quickly. So, you should opt for a healthy diet. If you combine green tea with a good diet and exercise 30 minutes a day, you will certainly get results more than convincing
Good luck
Green tea is great for speeding, and promoting weight loss. Some studies showed that, when combined with exercise, green tea helps reduce body mass up to 27 percent, and fat by 36 percent.

bestbabycaredeals
Posts: 1
Joined: Tue Dec 22, 2015 2:51 pm
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by bestbabycaredeals on Tue Dec 22, 2015 2:56 pm

Re: How to lose weight quickly.

There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. "Doing this can lead to more weight loss than you ever imagined," says Marissa Lippert, RD, author of The Cheater's Diet.

In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Borrow their slim-down secrets to transform your body the real-world way.

aradha123456
Posts: 1
Joined: Tue Jan 12, 2016 1:30 pm
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by aradha123456 on Tue Jan 12, 2016 1:33 pm

Re: How to lose weight quickly.

Eat vegetables to help you feel full.
Drink plenty of water.
Get tempting foods out of your home.
Stay busy -- you don't want to eat just because you're bored.
Eat only from a plate, while seated at a table. ...
Don't skip meals.

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