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Start playing sports in a morning for 2 hours.
Drink more water.
Cut out sugar.
Drink warm water with honey or lemon in the morning.

eat boiled vegetables one time in day
keep your stomach empty
use green tea
use vinegar
walk and exercise more and more as you can till your body wet

sharncheema wrote:Hello friends .It is possible by drinking warm water daily in the morning .You can also add lemon juice in it .It really works.

Thanks for this tip. I have the same problem and I would hope it will really help me.

Here is a really quick weight loss program. Go vegan for a while and cut out all processed food or no white flour, sugar, pasta, rice.. Eat all your favorite fruits before noon each day. Then eat veggies with natural starches. i.e. Spelt flour, quinoa, spelt pasta, squash et. no avocado (healthy but fattening).

Hope this help

If you want to loose weight quickly. Come off all processed sugars for a month. Keep in mind, processed sugars are white sugar, white flour, white rice, etc. Eat a lot of vegetables, eat fruits up until noon.

Try it and see!!!

One of our bloggers, James Rush, has some top tips for looking after your health and losing weight - http://www.talkhealthpartnership.com/bl ... wn-health/

David147 wrote:1)Eat Less Total Calories
2)Eat More Protein
3)Weight Training Is Better Than Cardio
4)Get The Rest Of Your Diet Right
5)Avoid useless supplements and products.
6)Drink plenty of water

Right methods.

Eat boiled vegetables and drink green tea and avoid junk food. See the result in a few weeks.

Let me try these and hopefully I would be able to lose some pounds.

Such a helpful thread. Thanks for sharing the tips.