Do you have problems with your height?
Posted: Tue Nov 11, 2014 9:12 am
Let's answer your question about height matters.
Try this one out
I'm giving you the Holy Grail of height growth but it works only if you religiously follow this
1. Sleep Without a pillow (helps in straightening spine)
2. Massage the pads of your thumbs in clockwise and anti clockwise directions (promotes release of growth hormone)
3. Drink at least one glass of milk a day or take a calcium supplement (For bone growth and lengthening)
4. Perform one or more of these(as per your dedication and time constraints)
- cycling with high seat
- skipping rope
- jumping on the spot
- running on the spot
5. Try to hang from an exercise rod for 2-10 mins a day to counterbalance the effect of gravity on your spine