Dealing with menopausal hair loss

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RebeccaD
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by RebeccaD on Mon Nov 23, 2015 3:03 pm

Dealing with menopausal hair loss

I must admit I’m not looking forward to the menopause. There seems to be so many physical and emotional symptoms! The changing hormones often make ladies feel pretty low and on top of it all, hair loss. This would turn Pollyanna on steroids into Eeyore on a bad day. Apparently hair thinning happens in as many as 50%!!!

Make sure you get a diagnosis for pattern baldness before treating it as there may be other reasons why your hair is falling out. There are things you can try but you must check with your pharmasist that the treatments work with any other conditions/medications you are taking. I could write a blog on each one of the following points but here’s a quick list for your reference:

Minoxidil is the most commonly suggested treatment. It works for a few, but once your using this ointment you’re committed for life. It’s not on prescription.
The oral contraceptive spironolactone can be very effective but certainly not suitable for everyone.
Laser therapy also has some mixed results. You can’t get this on the NHS and you need to be careful that you use someone who is using the right strength of low level laser.
A real obvious one is making sure your getting enough of the right vits, minerals, iron, protein, biotin, and produce that contain natural DHT blockers.
Look into supplements like Viviscal, Biotin and Florisene.
Investigate options for cafeine shampoo’s and oral DHT blockers.
Make sure that your shampoo is sulphate free and PH balanced.
Be careful not to do/take too many things at once as you won’t know what’s working and you could cancel the effectiveness of some treatments when combined with others.
Whatever you need to do to feel better give yourself permission to do it. Get your nails done or treat yourself to new clothes. Seek help from therapists who specialise in managing stress such as meditation, hypnotherapy, massage etc. I wish you every success in getting your mojo back and if you’d like to talk to me more I’m always happy to help.
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Rebecca
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Read Rebecca's blog for more information about alopecia and hair loss - http://hairnecessity.co.uk/

nksidhu2
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Joined: Fri Sep 11, 2015 12:58 am
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by nksidhu2 on Mon Feb 29, 2016 4:07 am

Re: Dealing with menopausal hair loss

hi im narinder i know bout menopause iv struggled for 6yrs to the symptoms no healthshop or my gp didnt help me i only help myself looked online sage tablets was the theraphy better feeling i had for my health now im happier confident person much happier

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RebeccaD
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by RebeccaD on Tue Mar 01, 2016 3:41 pm

Re: Dealing with menopausal hair loss

Good for you!!! You can't always rely on the professionals to find solutions. Everyone is unique and we all respond differently to treatments. Most things take quite a bit of research and experimentation. Thanks for sharing. ;)
Rebecca
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Read Rebecca's blog for more information about alopecia and hair loss - http://hairnecessity.co.uk/

ZacharyJose
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Joined: Fri Nov 18, 2016 7:44 pm
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by ZacharyJose on Sat Dec 03, 2016 6:04 pm

Re: Dealing with menopausal hair loss

i have a hair falling problem from many years ago.on front of my head and top of head there may be just 40% of hairs remaining.also these are so thin and light weighted .

shaillythomas
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Joined: Mon Sep 04, 2017 7:49 am
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by shaillythomas on Thu Sep 07, 2017 5:04 pm

Re: Dealing with menopausal hair loss

I never heard about menopausal hair loss. may be, it is possible due to some hormonal changes. there are lots of treatment for hair loss or baldness.
Some best natural treatment are
Onion juice
Potato juice
Aloe Vera

KathleenNelson
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Joined: Fri Mar 06, 2020 12:59 pm
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by KathleenNelson on Fri Mar 06, 2020 1:11 pm

Re: Dealing with menopausal hair loss

ops..I never heard about this... will it really cause?

athena123456
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Joined: Fri Apr 21, 2023 10:33 am
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by athena123456 on Fri Jun 30, 2023 10:28 am

Re: Dealing with menopausal hair loss

Menopausal hair loss can be a distressing experience for many women. While it can be challenging to deal with, there are several strategies and approaches you can try to manage and minimize hair loss during this phase. Here are some tips that may be helpful:

Consult a healthcare professional: Start by speaking with your healthcare provider or a dermatologist who specializes in hair loss. They can assess your condition, identify any underlying causes, and recommend appropriate treatment options.

Hormone replacement therapy (HRT): Hormonal changes during menopause can contribute to hair loss. In some cases, hormone replacement therapy, under the guidance of a healthcare professional, may help balance hormone levels and reduce hair loss. However, HRT is not suitable for everyone, so it's important to discuss the potential risks and benefits with your doctor.

Hair care routine: Adjust your hair care routine to be gentle on your hair. Avoid excessive heat styling, harsh chemical treatments, and tight hairstyles that can pull on your hair and cause further damage. Use a wide-toothed comb or a brush with soft bristles to minimize hair breakage.

Nourish your hair from within: Maintain a healthy diet rich in nutrients that support hair health, such as vitamins A, C, E, and D, as well as biotin, iron, and omega-3 fatty acids. Foods like fruits, vegetables, whole grains, lean proteins, and fatty fish can provide these nutrients. If necessary, consider taking a multivitamin or hair supplement after consulting with your doctor.

Gentle hair products: Opt for mild shampoos and conditioners that are specifically formulated for thinning or damaged hair. Look for products that contain ingredients like biotin, keratin, or peptides, as they can help improve hair strength and promote growth.

Scalp care: Pay attention to your scalp health as a healthy scalp provides a good environment for hair growth. Keep your scalp clean and free from excessive oil or product buildup. Gently massage your scalp while washing your hair to stimulate blood circulation. If you have a dry or itchy scalp, consider using a moisturizing or soothing scalp treatment.

Hair styling tricks: Experiment with different hairstyles and haircuts that can create the appearance of fuller hair. Layered haircuts, volumizing products, and strategic styling techniques, such as using root-lifting sprays or teasing the hair at the crown, can add volume and make your hair look thicker.

Consider hair loss treatments: There are over-the-counter and prescription medications available that may help slow down hair loss or promote hair regrowth. These include minoxidil (Rogaine) or other medications prescribed by your doctor. However, their effectiveness can vary, so it's best to discuss these options with a healthcare professional.

Emotional support: Hair loss can have a significant emotional impact, so it's important to seek emotional support if you're feeling distressed or anxious about it. Talk to friends, family, or a support group to share your experiences and seek advice from others going through similar challenges.

Remember, everyone's experience with menopausal hair loss is different, and what works for one person may not work for another. It's essential to consult with healthcare professionals who can provide personalized advice based on your specific situation.

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