Foods to eat while breastfeeding to increase milk supply

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umarbwn1122
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by umarbwn1122 on Tue Oct 29, 2019 7:57 pm

Foods to eat while breastfeeding to increase milk supply

Good diet is essential for every one especially when you became a mother. That time you are not alone because your baby also be influenced by your diet.

Breastfeeding is very natural process during pregnancy by changing of hormones produce milk. For infant, mother’s milk is more beneficial instead of other milk products.



That is why this is most important to take care of yourself more if you are breastfeeding mother. This is not necessary to follow any diet plan. You just need to add more nutrition’s in your diet.

Healthy food gives you more energy and fulfill your internal weaknesses, keep in your mind that when you are healthy you can make your baby also healthy.
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talkhealth
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by talkhealth on Wed Oct 30, 2019 9:31 am

Re: Foods to eat while breastfeeding to increase milk supply

Thank you for your post.
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andrewwood
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by andrewwood on Wed Nov 27, 2019 9:47 am

Re: Foods to eat while breastfeeding to increase milk supply

Hey, Can you guide me furthermore about breastfeeding because my wife has gone to pregnant and we don’t have any idea about feeding after pregnancy what should they eat to produce more milk? Thanks in advance.

FirstSpringFlower
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by FirstSpringFlower on Thu Jan 23, 2020 2:03 pm

Re: Foods to eat while breastfeeding to increase milk supply

It's extremely important to drink plenty of water. Water helps in increasing the milk supply. Have 3 litres of water per day and eat healthy food.

I discovered that skin-on-skin contact is also extremely important. My little one slept right next to our bed in his bassinet so it was pretty easy to take her rather quickly, put on my naked skin and feed. This releases oxytocin and other hormones to continue signalling to your brain that you do indeed, still have a baby that needs food. You may also take the baby near your breast and hold the baby near the breast.
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divyasharma
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by divyasharma on Thu Jun 01, 2023 11:57 am

Re: Foods to eat while breastfeeding to increase milk supply

While breastfeeding, there are certain foods that are believed to help increase milk supply or support lactation. However, it's important to note that the scientific evidence for specific foods directly increasing milk supply is limited. Breast milk production primarily relies on the demand and supply principle, where the more frequently your baby nurses, the more milk your body produces. Nonetheless, incorporating the following foods into your diet can provide you with essential nutrients and support overall breastfeeding:

Oats: Oats are often recommended to breastfeeding mothers as they contain iron, fiber, and plant-based compounds that may support lactation.

Fenugreek: Fenugreek seeds or supplements are frequently used by nursing mothers to potentially boost milk supply. Some studies suggest it may have a positive impact, but evidence is not conclusive.

Brewer's yeast: Brewer's yeast is a nutritional supplement rich in B vitamins and minerals. It is believed to support milk production, though scientific evidence is limited.

Fennel seeds: Fennel seeds have traditionally been used to enhance milk supply. They can be consumed as a tea or added to various dishes.

Leafy greens: Including green vegetables like spinach, kale, and broccoli in your diet provides essential vitamins and minerals. They are particularly rich in calcium, which is important for both you and your baby.

Nuts and seeds: Almonds, walnuts, sunflower seeds, and sesame seeds are good sources of healthy fats and protein. They can be consumed as snacks or added to meals.

Legumes: Lentils, chickpeas, and beans are excellent sources of protein and fiber. They can be added to soups, salads, or stews.

Salmon: Rich in omega-3 fatty acids, salmon is a nutritious fish that provides essential nutrients and healthy fats. It's important to choose low-mercury fish options.

Carrots: Carrots are packed with vitamin A, which is beneficial for both you and your baby. They can be eaten raw, steamed, or added to various dishes.

Water and fluids: Staying hydrated is crucial while breastfeeding. Aim to drink plenty of water, herbal teas, and other healthy fluids throughout the day.

Remember, a well-balanced diet that includes a variety of nutrient-rich foods is important for your overall health and well-being, which can indirectly support breastfeeding. If you have concerns about your milk supply, it's always best to consult with a lactation consultant or healthcare provider who can provide personalized guidance and support.

athena123456
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by athena123456 on Wed Jul 05, 2023 11:13 am

Re: Foods to eat while breastfeeding to increase milk supply

While breastfeeding, it's important to maintain a healthy and balanced diet to support milk production. While certain foods are often suggested to help boost milk supply, it's important to note that individual experiences may vary, and there's limited scientific evidence to support specific foods as direct milk boosters. However, incorporating the following foods into your diet can provide essential nutrients and support overall breastfeeding health:

Oats: Oats are often recommended for their potential to increase milk supply. They are a good source of iron, fiber, and energy.

Fenugreek: Fenugreek is an herb commonly used to help boost milk production. It can be consumed as a herbal supplement, added to teas, or used as a spice in cooking.

Fennel: Fennel seeds or fennel tea are believed to have galactagogue properties, potentially increasing milk supply. They also have a soothing effect on digestion.

Brewer's yeast: Brewer's yeast is a nutritional supplement rich in B vitamins, iron, protein, and chromium. Some women believe it helps increase milk production.

Leafy green vegetables: Vegetables like spinach, kale, and broccoli are nutrient-dense and provide important vitamins and minerals, including calcium and iron.

Salmon and other fatty fish: These fish are excellent sources of omega-3 fatty acids, which are important for brain development in infants.

Nuts and seeds: Almonds, walnuts, flaxseeds, and sesame seeds are all nutritious and contain healthy fats, protein, and fiber.

Lean proteins: Incorporate lean meats, poultry, fish, beans, lentils, and tofu into your meals to ensure an adequate intake of protein.

Whole grains: Include whole grains like brown rice, quinoa, and whole wheat bread in your diet for energy and fiber.

Water: Staying hydrated is crucial for milk production. Drink water or other fluids when you're thirsty, and aim for at least eight glasses of water per day.

Remember that breastfeeding is a supply-and-demand process, and frequent and effective breastfeeding or pumping sessions are essential for maintaining a healthy milk supply. If you have concerns about your milk supply, it's always a good idea to consult a lactation consultant or healthcare provider for personalized advice and support.

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