Pain down right side of body

[Tracy Corbett]

Hi,
I hesitate to prescribe exercises without seeing you, but would encourage you to ask your GP for a referral to physiotherapy. Your physiotherapist will assess you in detail and then be in a position to prescribe appropriate exercises to help with pain. When you have been assessed by your physiotherapist, discuss with him/her whether nerve gliding exercises might possibly help with your pain. (Although these are really easy exercises to do, it is important that you are taught to do them properly so I would strongly recommend discussing with your physiotherapist before attempting them.)